Yogurt Sauce Recipes

Ingredients:

• 1 cup Greek yogurt
• 1/3 cup loosely packed fresh mint leaves, finely chopped
• 1/4 cup sour cream
• 1 garlic clove, pressed
• 1 tablespoon fresh lemon juice
• 1 medium cucumber, peeled, seeded, and chopped
• 1 teaspoon kosher salt

Yogurt Sauce • Yield: 3 servings
Ingredients:

• 1 cup Greek yogurt
• 1/3 cup loosely packed fresh mint leaves, finely chopped
• 1/4 cup sour cream
• 1 garlic clove, pressed
• 1 tablespoon fresh lemon juice
• 1 medium cucumber, peeled, seeded, and chopped
• 1 teaspoon kosher salt

Yogurt Sauce Nutrition Facts:
• Diet: Low-Carb
• Calories: 20.94
• Fat: 27.15
• Carbs: 8.16
• Protein: 25.02
• Cholesterol: 22.73
• Calcium: 36.13
• Sodium: 61.45

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Delicious Homemade Yogurt Recipes

All you need for this yogurt is a quart of milk, a tablespoon of yogurt with live cultures, a saucepan and a towel.

Ingredients:

• 1 quart lowfat milk
• 1 tablespoon yogurt with live cultures

Instructions:

1. Set a double boiler by placing a metal bowl atop a pot of boiling water, making sure the water doesn’t touch the bottom of the bowl. Heat the milk slowly, whisking periodically, until just before it comes to a boil (between 175-180 degrees). When the milk looks as if it’s about to roll, it’s ready.
2. Remove the pot from heat and cover with a dish towel. Let it cool to between 100-115 degrees, which takes about 30 minutes or more. The milk should be warm to the touch, but not at all hot (slightly warmer than body temperature).
3. Then whisk ½ cup of the milk with the yogurt in a separate bowl and add it back to the pot of milk. Wrap the pot with a towel. Preheat an oven to 350 degrees, and once it’s up to temperature, wait one minute and then switch it off. Put the pot in the oven and keep the light on and the door closed.
4. It can take six to fifteen hours for yogurt to set. Shake the pot gently back and forth – if the yogurt looks firm and not runny, it’s had enough time. A thin yellow layer of whey should have formed on top. You can whisk this back in, or drain it out with cheesecloth, a laundry bag for delicates, or a fine mesh strainer. Just be sure to rinse out any form of strainer you use immediately – it’ll be much easier before any residue has a chance to dry.

Delicious Homemade Yogurt • Yield: 4 servings
Ingredients:

• 1 quart lowfat milk
• 1 tablespoon yogurt with live cultures

Delicious Homemade Yogurt Nutrition Facts:
• Diet:
• Calories: 30.24
• Fat: 32.22
• Carbs: 15.85
• Protein: 31.28
• Cholesterol: 33.20
• Calcium: 112.14
• Sodium: 17.78

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Strawberry Frozen Yogurt Recipes

A sweet treat for the summer, this frozen yogurt is made even more fun served floating atop a homemade strawberry sauce.

Ingredients:

• 2 pints strawberries, hulled and sliced
• 1/2 cup sugar
• Juice of 1/2 lemon
• 1 cup creamy vanilla yogurt
• 1 cup 2% greek yogurt

Instructions:

1. Instructions
2. Combine the strawberries, sugar and lemon juice in a saucepan and bring to a boil over medium heat. Adjust sweetness if necessary with more sugar. When the sugar is dissolved, lower heat to a simmer and let it cook for about 5 minutes. Remove from heat and chill until completely cool.
3. Take 1/2 of the sauce and stir together with the vanilla yogurt and Greek yogurt. Pour into the pre-frozen bowl of your ice cream maker and churn for about 30 minutes, or until it has achieved a thick, frozen yogurt consistency. Enjoy immediately or store in a tightly sealed container in the freezer. Serve with remaining strawberry sauce.

Strawberry Frozen Yogurt • Yield: 4 servings
Ingredients:

• 2 pints strawberries, hulled and sliced
• 1/2 cup sugar
• Juice of 1/2 lemon
• 1 cup creamy vanilla yogurt
• 1 cup 2% greek yogurt

Strawberry Frozen Yogurt Nutrition Facts:
• Diet: Low-Fat
• Calories: 52.41
• Fat: 11.05
• Carbs: 67.62
• Protein: 45.98
• Cholesterol: 8.88
• Calcium: 82.97
• Sodium: 11.00

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Raspberry yogurt popsicles Recipes

Fresh, quick and very versatile as you can put in anything you like really

Ingredients:

• 500 gr vanilla yogurt
• 125 gr raspberries
• 1 tbsp icing sugar

Instructions:

1. Mix the sugar and the yogurt and taste if it is sweet enough to your liking. You can use any kind of yogurt you like but vanilla yogurt is a little sweeter then most and works nicely here.
2. Fill your popsicle holders almost to the rim but leave a little space for the raspberries
3. Puree the raspberries in a blender. You can take the pips out if you want but I left them in.
4. Add some of your raspberry puree into the popsicle holders and using a wooden stick blend it a bit with your yogurt, so you get a nice texture in the icecream
5. Freeze for at least 4 hours and your ready to go!

Raspberry yogurt popsicles • Yield: 8 servings
Ingredients:

• 500 gr vanilla yogurt
• 125 gr raspberries
• 1 tbsp icing sugar

Raspberry yogurt popsicles Nutrition Facts:
• Diet: Low-Fat
• Calories: 26.06
• Fat: 7.06
• Carbs: 30.64
• Protein: 26.15
• Cholesterol: 8.33
• Calcium: 88.63
• Sodium: 13.81

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Vanilla Frozen Yogurt Recipe Recipes

Ingredients:

• 3 cups (720g) strained yogurt (see below) or Greek-style yogurt
• 3/4 cup (150g) sugar
• 1 teaspoon vanilla extract (optional)

Instructions:

1. Mix together the yogurt, sugar, and vanilla (if using). Stir until the sugar is completely dissolved. Refrigerate 1 hour.
2. Freeze in your ice cream maker according to the manufacturer's instructions.
3. To make 1 cup (240g) of strained yogurt, line a mesh strainer with a few layers of cheese cloth. then scrape 16 ounces or 2 cups (480g) of plain whole-milk yogurt into the cheesecloth. Gather the ends and fold them over the yogurt, then refrigerate for at least 6 hours. So, for the above recipe start with and strain 6 cups of yogurt.
4. Makes about 1 quart.

Vanilla Frozen Yogurt Recipe • Yield: 10 servings
Ingredients:

• 3 cups (720g) strained yogurt (see below) or Greek-style yogurt
• 3/4 cup (150g) sugar
• 1 teaspoon vanilla extract (optional)

Vanilla Frozen Yogurt Recipe Nutrition Facts:
• Diet: Balanced
• Calories: 67.21
• Fat: 45.79
• Carbs: 59.67
• Protein: 63.07
• Cholesterol: 38.30
• Calcium: 57.80
• Sodium: 16.88

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Yogurt Dip Recipes

Ingredients:

• 1/3 cup(s) Italian flat parsley
• 1/4 cup(s) mint
• 1/3 cup(s) dill
• 2 scallions
• 1 shallot (small)
• 2 radishes
• 3 pinch(s) salt
• 17 3/5 ounce(s) greek yogurt (fat free)

Yogurt Dip • Yield: 4 servings
Ingredients:

• 1/3 cup(s) Italian flat parsley
• 1/4 cup(s) mint
• 1/3 cup(s) dill
• 2 scallions
• 1 shallot (small)
• 2 radishes
• 3 pinch(s) salt
• 17 3/5 ounce(s) greek yogurt (fat free)

Yogurt Dip Nutrition Facts:
• Diet:
• Calories: 25.43
• Fat: 26.94
• Carbs: 10.94
• Protein: 40.06
• Cholesterol: 22.12
• Calcium: 46.15
• Sodium: 29.84

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Yogurt Sundaes Recipes

Ingredients:

• 2 cups vanilla fat-free yogurt
• 1 cup blueberries, raspberries, or sliced strawberries
• 1/4 cup Crunchy Maple Granola

Yogurt Sundaes • Yield: 4 servings
Ingredients:

• 2 cups vanilla fat-free yogurt
• 1 cup blueberries, raspberries, or sliced strawberries
• 1/4 cup Crunchy Maple Granola

Yogurt Sundaes Nutrition Facts:
• Diet:
• Calories: 25.40
• Fat: 8.71
• Carbs: 25.11
• Protein: 33.70
• Cholesterol: 3.27
• Calcium: 100.78
• Sodium: 16.10

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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