Spicy Chicken Kebabs Recipes

These fresh, spicy kebabs don’t just taste great – the whole family will enjoy making them

Ingredients:

• 2.0 tbsp vegetable oil
• 20 cherry tomatoes
• 3 garlic cloves , roughly chopped
• 20 button mushrooms
• 3 spring onions , roughly chopped
• 1 orange , grated zest and juice
• 2 large red peppers , seeded and each cut into 10
• 1.0 tbsp light soy sauce
• knob of fresh ginger , roughly chopped, plus extra to serve
• 4 small skinless boneless chicken breast fillets , cut into cubes
• 2.0 tbsp clear honey

Instructions:

1. Grind the garlic, ginger, orange zest and spring onions to a paste in a food processor. Add the honey, orange juice, soy sauce and oil, then blend again. Pour the mixture over the cubed chicken and leave to marinate for at least 1 hr, but preferably overnight. Toss in the mushrooms for the last half an hour so they take on some of the flavour, too.
2. Thread the chicken, tomatoes, mushrooms and peppers onto 20 wooden skewers, then cook on a griddle pan for 7-8 mins each side or until the chicken is thoroughly cooked and golden brown. Turn the kebabs frequently and baste with the marinade from time to time until evenly cooked. Arrange on a platter, scatter with chopped spring onion and eat with your fingers.

Spicy Chicken Kebabs • Yield: 8 servings
Ingredients:

• 2.0 tbsp vegetable oil
• 20 cherry tomatoes
• 3 garlic cloves , roughly chopped
• 20 button mushrooms
• 3 spring onions , roughly chopped
• 1 orange , grated zest and juice
• 2 large red peppers , seeded and each cut into 10
• 1.0 tbsp light soy sauce
• knob of fresh ginger , roughly chopped, plus extra to serve
• 4 small skinless boneless chicken breast fillets , cut into cubes
• 2.0 tbsp clear honey

Spicy Chicken Kebabs Nutrition Facts:
• Diet:
• Calories: 84.94
• Fat: 52.63
• Carbs: 34.31
• Protein: 204.92
• Cholesterol: 198.56
• Calcium: 21.48
• Sodium: 39.02

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Köşk Kebabý (Lamb Kebabs With Eggplant) Recipes

Ingredients:

• ¾ lb. boneless leg of lamb, cut into ⅔” cubes
• 1½ oz. lamb fat, preferably tail fat, cut into ⅔” cubes
• ¼ cup olive oil
• 1 tsp. coarse salt, plus more to taste
• 5 slender, pale purple eggplants (about 1 ¼ lbs.)
• ¼ cup butter
• 1 large green pepper, cored, seeded, and finely chopped
• 2 medium tomatoes, cored, peeled, and finely chopped
• ⅓ cup lamb stock (see Panfried Lamb Kebabs with Bulgar Pilav, step 1)
• ½ cup cilantro leaves

Instructions:

1. Toss together lamb, fat, and oil in a shallow dish. Refrigerate for 24 hours. Drain, transfer to a bowl; discard oil. Add salt; toss to combine. Thread 1 piece fat between every 4–6 pieces lamb onto six 15″–20″ metal skewers; set aside.
2. Preheat oven to 400°. Arrange eggplant on a baking sheet in a single layer. Roast until soft, about 30 minutes. Let cool slightly; remove and discard skin. Transfer flesh to a medium bowl; mash smooth with a fork.
3. Melt butter in a large skillet over medium heat. Add peppers and cook until softened, 8–10 minutes. Add tomatoes and cook until most of the liquid has evaporated, 8–10 minutes. Add eggplant and salt to taste; stir to combine. Transfer to a serving platter. Preheat a grill to medium. Grill kebabs, turning and basting with stock occasionally, until golden brown, about 5 minutes. Slide meat and fat off onto eggplant mixture. Garnish with cilantro.

Köşk Kebabý (Lamb Kebabs With Eggplant) • Yield: 4 servings
Ingredients:

• ¾ lb. boneless leg of lamb, cut into ⅔” cubes
• 1½ oz. lamb fat, preferably tail fat, cut into ⅔” cubes
• ¼ cup olive oil
• 1 tsp. coarse salt, plus more to taste
• 5 slender, pale purple eggplants (about 1 ¼ lbs.)
• ¼ cup butter
• 1 large green pepper, cored, seeded, and finely chopped
• 2 medium tomatoes, cored, peeled, and finely chopped
• ⅓ cup lamb stock (see Panfried Lamb Kebabs with Bulgar Pilav, step 1)
• ½ cup cilantro leaves

Köşk Kebabý (Lamb Kebabs With Eggplant) Nutrition Facts:
• Diet: Low-Carb
• Calories: 109.15
• Fat: 193.32
• Carbs: 15.16
• Protein: 73.14
• Cholesterol: 132.24
• Calcium: 13.66
• Sodium: 94.63

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Classic Beef Shish Kebabs Recipes

Ingredients:

• 1 tablespoon olive oil, divided
• 1 teaspoon chopped fresh rosemary
• 3 large garlic cloves, minced
• 1 pound beef tenderloin, trimmed and cut into 1-inch cubes
• 1/2 teaspoon kosher salt, divided
• 1/2 teaspoon freshly ground black pepper, divided
• 2 teaspoons fresh lemon juice
• 2 cups cherry tomatoes
• 1 large red onion, cut into 1-inch pieces
• 1 yellow bell pepper, seeded and cut into 1-inch pieces
• 1/2 pound cremini mushrooms, stemmed and halved
• Cooking spray

Classic Beef Shish Kebabs • Yield: 6 servings
Ingredients:

• 1 tablespoon olive oil, divided
• 1 teaspoon chopped fresh rosemary
• 3 large garlic cloves, minced
• 1 pound beef tenderloin, trimmed and cut into 1-inch cubes
• 1/2 teaspoon kosher salt, divided
• 1/2 teaspoon freshly ground black pepper, divided
• 2 teaspoons fresh lemon juice
• 2 cups cherry tomatoes
• 1 large red onion, cut into 1-inch pieces
• 1 yellow bell pepper, seeded and cut into 1-inch pieces
• 1/2 pound cremini mushrooms, stemmed and halved
• Cooking spray

Classic Beef Shish Kebabs Nutrition Facts:
• Diet: Low-Carb
• Calories: 81.92
• Fat: 111.33
• Carbs: 19.88
• Protein: 103.34
• Cholesterol: 128.52
• Calcium: 28.00
• Sodium: 50.96

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Grilled Teriyaki Shrimp Kebabs Recipes

Ingredients:

• Sauce:
• 1/4 cup low-sodium teriyaki sauce
• 1 tablespoon sesame seeds, toasted
• Kebabs:
• 48 large peeled and deveined shrimp (about 1 1/2 pounds)
• 32 (1-inch) pieces cubed fresh pineapple (about 3/4 pound)
• 1 medium red onion, cut into 8 wedges
• Cooking spray

Grilled Teriyaki Shrimp Kebabs • Yield: 4 servings
Ingredients:

• Sauce:
• 1/4 cup low-sodium teriyaki sauce
• 1 tablespoon sesame seeds, toasted
• Kebabs:
• 48 large peeled and deveined shrimp (about 1 1/2 pounds)
• 32 (1-inch) pieces cubed fresh pineapple (about 3/4 pound)
• 1 medium red onion, cut into 8 wedges
• Cooking spray

Grilled Teriyaki Shrimp Kebabs Nutrition Facts:
• Diet:
• Calories: 47.17
• Fat: 24.84
• Carbs: 25.94
• Protein: 101.56
• Cholesterol: 285.76
• Calcium: 54.27
• Sodium: 276.22

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Pesto Halibut Kebabs Recipes

Ingredients:

• 1 1/2 pounds halibut, cut into 1-inch chunks
• 1 large red bell pepper, cut into 1-inch chunks
• 3 tablespoons prepared basil pesto
• 2 tablespoons white wine vinegar
• 1/2 teaspoon salt
• Cooking spray

Pesto Halibut Kebabs • Yield: 4 servings
Ingredients:

• 1 1/2 pounds halibut, cut into 1-inch chunks
• 1 large red bell pepper, cut into 1-inch chunks
• 3 tablespoons prepared basil pesto
• 2 tablespoons white wine vinegar
• 1/2 teaspoon salt
• Cooking spray

Pesto Halibut Kebabs Nutrition Facts:
• Diet: High-Protein,Low-Carb
• Calories: 47.25
• Fat: 35.52
• Carbs: 5.51
• Protein: 130.49
• Cholesterol: 112.47
• Calcium: 14.67
• Sodium: 89.58

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Seasoned Lamb Kebabs Recipes

Ingredients:

• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground smoked paprika or red pepper
• 2 teaspoons lemon zest
• 1/2 teaspoon salt
• 1/2 teaspoon coarsely ground black pepper
• 1 tablespoon fresh lemon juice
• 2 teaspoons extra virgin olive oil
• 1 1/2 pounds cubed lean boneless leg of lamb
• 1/2 yellow bell pepper, cut into pieces
• 1/2 red bell pepper, cut into pieces
• 1 small sweet onion, cut into pieces

Seasoned Lamb Kebabs • Yield: 4 servings
Ingredients:

• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground smoked paprika or red pepper
• 2 teaspoons lemon zest
• 1/2 teaspoon salt
• 1/2 teaspoon coarsely ground black pepper
• 1 tablespoon fresh lemon juice
• 2 teaspoons extra virgin olive oil
• 1 1/2 pounds cubed lean boneless leg of lamb
• 1/2 yellow bell pepper, cut into pieces
• 1/2 red bell pepper, cut into pieces
• 1 small sweet onion, cut into pieces

Seasoned Lamb Kebabs Nutrition Facts:
• Diet: Low-Carb
• Calories: 83.08
• Fat: 109.39
• Carbs: 11.72
• Protein: 130.67
• Cholesterol: 154.22
• Calcium: 20.25
• Sodium: 66.00

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Chelo Kebab Recipes

Ingredients:

• Kebabs:
• 2 onions, coarsely chopped
• 2 garlic cloves, chopped
• 3 tablespoons fresh lemon juice
• 3 tablespoons olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 1/2 pounds boneless leg of lamb, trimmed and cut into 1-inch cubes
• 18 grape tomatoes
• Cooking spray
• Chelo:
• 1 1/2 cups uncooked basmati rice
• 6 cups water
• 2 teaspoons salt
• 3 tablespoons unsalted butter, melted and divided
• 1 tablespoon olive oil
• 1/4 teaspoon saffron threads, crushed
• 2 tablespoons chopped green onions
• 2 tablespoons chopped fresh mint
• 2 tablespoons chopped fresh cilantro
• 1 lemon, cut into 6 wedges

Chelo Kebab • Yield: 6 servings
Ingredients:

• Kebabs:
• 2 onions, coarsely chopped
• 2 garlic cloves, chopped
• 3 tablespoons fresh lemon juice
• 3 tablespoons olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 1/2 pounds boneless leg of lamb, trimmed and cut into 1-inch cubes
• 18 grape tomatoes
• Cooking spray
• Chelo:
• 1 1/2 cups uncooked basmati rice
• 6 cups water
• 2 teaspoons salt
• 3 tablespoons unsalted butter, melted and divided
• 1 tablespoon olive oil
• 1/4 teaspoon saffron threads, crushed
• 2 tablespoons chopped green onions
• 2 tablespoons chopped fresh mint
• 2 tablespoons chopped fresh cilantro
• 1 lemon, cut into 6 wedges

Chelo Kebab Nutrition Facts:
• Diet:
• Calories: 187.61
• Fat: 223.41
• Carbs: 92.51
• Protein: 152.95
• Cholesterol: 184.75
• Calcium: 33.74
• Sodium: 239.78

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Mango Shrimp Kebabs Recipes

Ingredients:

• 1 1/2 pounds peeled and deveined large shrimp
• 1/2 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 2 large red bell peppers, cut into 1-inch pieces
• 2 mangoes, peeled and cut into 1-inch cubes
• 1 small red onion, cut into 1-inch pieces
• Cooking spray
• 2 limes, cut into wedges

Mango Shrimp Kebabs • Yield: 4 servings
Ingredients:

• 1 1/2 pounds peeled and deveined large shrimp
• 1/2 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 2 large red bell peppers, cut into 1-inch pieces
• 2 mangoes, peeled and cut into 1-inch cubes
• 1 small red onion, cut into 1-inch pieces
• Cooking spray
• 2 limes, cut into wedges

Mango Shrimp Kebabs Nutrition Facts:
• Diet:
• Calories: 63.01
• Fat: 30.96
• Carbs: 50.93
• Protein: 103.16
• Cholesterol: 285.76
• Calcium: 52.62
• Sodium: 185.10

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Shrimp Kebabs Recipes

Ingredients:

• 1 teaspoon chopped fresh thyme
• 1 teaspoon chopped fresh oregano
• 1/2 teaspoon chopped fresh rosemary
• 1/2 teaspoon grated lemon rind
• 1/2 teaspoon olive oil
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 1 garlic clove, minced
• Dash of ground red pepper
• 18 large shrimp, peeled and deveined
• 6 (6-inch) rosemary sprigs
• Cooking spray

Shrimp Kebabs • Yield: 6 servings
Ingredients:

• 1 teaspoon chopped fresh thyme
• 1 teaspoon chopped fresh oregano
• 1/2 teaspoon chopped fresh rosemary
• 1/2 teaspoon grated lemon rind
• 1/2 teaspoon olive oil
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 1 garlic clove, minced
• Dash of ground red pepper
• 18 large shrimp, peeled and deveined
• 6 (6-inch) rosemary sprigs
• Cooking spray

Shrimp Kebabs Nutrition Facts:
• Diet:
• Calories: 8.81
• Fat: 7.17
• Carbs: 3.38
• Protein: 18.53
• Cholesterol: 52.92
• Calcium: 19.16
• Sodium: 30.14

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Lamb & Date Kebabs Recipes

Great for BBQs or when you’re short on time and looking for a quick dinner

Ingredients:

• 10 g curry paste, (I used Pataks Tikka Massala paste)
• 25 g red onion, diced
• 40 g dry cous cous
• cucumber raita to serve
• 80 g red pepper, diced
• 100 g lean diced lamb
• 80 g courgette, diced
• 80 g mushrooms, diced
• 25 g dried dates
• pinch each of ground corriander and ground cumin

Instructions:

1. Heat the oven to 180C. Place vegetables in a roasting pan and place in the oven until soft, approx 15-20 minutes.
2. Meanwhile, place the lamb, curry paste and spices in a food processor and blitz until minced and well blended. With your hands roll the mince into 2 sausage shapes and place in fridge for 10 minutes to chill.
3. Remove the kebabs from the fridge and grill on a medium heat (approx 180C) with the dates for 3-4 minutes on either side.
4. Meanwhile pour 50ml water over the couscous and stir. After 10 minutes mix in the roast vegetables. Serve with a dollop of cucumber raita and ENJOY!

Lamb & Date Kebabs • Yield: 1 servings
Ingredients:

• 10 g curry paste, (I used Pataks Tikka Massala paste)
• 25 g red onion, diced
• 40 g dry cous cous
• cucumber raita to serve
• 80 g red pepper, diced
• 100 g lean diced lamb
• 80 g courgette, diced
• 80 g mushrooms, diced
• 25 g dried dates
• pinch each of ground corriander and ground cumin

Lamb & Date Kebabs Nutrition Facts:
• Diet:
• Calories: 47.32
• Fat: 70.56
• Carbs: 21.27
• Protein: 16.89
• Cholesterol: 25.97
• Calcium: 8.22
• Sodium: 4.28

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Eggplant Wrapped Kebabs Baked In Tomato Sauce Recipes

Ingredients:

• 4 x eggplants , sliced lengthwise to 1/8 inch
• 4 x salt
• 4 x olive oil
• 2 x green peppers , sliced into 1 inch strips
• 2 x tomatoes , sliced
• 2 x kebab meat
• 1 batch tomato sauce

Instructions:

1. Salt the eggplant and let sit for 30 minutes.
2. Rinse the salt from the eggplant and pat dry.
3. Brush the eggplant with olive oil and broil in the oven until tender, about 3-5 minutes per side.
4. Place some of the tomato sauce in the bottom of a baking dish.
5. Place one slice of eggplant across another and place some of the kebab meat in the middle.
6. Wrap both sides of the lower eggplant up and over followed by the sides of the outer slice of eggplant.
7. Place the eggplant wrapped kebab parcels into the baking dish and top with more tomato sauce, slices of tomatoes and pepper.
8. Bake in a preheated 375F/190C oven until the tomatoes and peppers are nice an roasted and the sides are bubbling, about 45-60 minutes.
9. Mix everything, cover and let sit in the fridge while you prepare the eggplant.

Eggplant Wrapped Kebabs Baked In Tomato Sauce • Yield: 6 servings
Ingredients:

• 4 x eggplants , sliced lengthwise to 1/8 inch
• 4 x salt
• 4 x olive oil
• 2 x green peppers , sliced into 1 inch strips
• 2 x tomatoes , sliced
• 2 x kebab meat
• 1 batch tomato sauce

Eggplant Wrapped Kebabs Baked In Tomato Sauce Nutrition Facts:
• Diet:
• Calories: 109.44
• Fat: 105.62
• Carbs: 51.61
• Protein: 182.50
• Cholesterol: 168.13
• Calcium: 32.00
• Sodium: 347.11

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Swordfish Kebabs Recipes

Ingredients:

• 1 cup chopped onion
• 1/4 cup fresh lemon juice (about 2 lemons)
• 2 tablespoons olive oil
• 1 tablespoon minced garlic
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon black peppercorns
• 1/4 teaspoon crushed red pepper
• 1 pound swordfish, cut into (1/2-inch) cubes
• 1 pint large cherry tomatoes
• 4 poblano chiles, seeded and cut into 1-inch pieces
• Cooking spray

Swordfish Kebabs • Yield: 4 servings
Ingredients:

• 1 cup chopped onion
• 1/4 cup fresh lemon juice (about 2 lemons)
• 2 tablespoons olive oil
• 1 tablespoon minced garlic
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon black peppercorns
• 1/4 teaspoon crushed red pepper
• 1 pound swordfish, cut into (1/2-inch) cubes
• 1 pint large cherry tomatoes
• 4 poblano chiles, seeded and cut into 1-inch pieces
• Cooking spray

Swordfish Kebabs Nutrition Facts:
• Diet: Low-Carb
• Calories: 64.14
• Fat: 73.76
• Carbs: 20.28
• Protein: 99.21
• Cholesterol: 99.79
• Calcium: 17.44
• Sodium: 114.66

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Beef and Vegetable Kebabs Recipes

Ingredients:

• 1 pound boneless sirloin steak, trimmed and cut into 1-inch cubes
• 8 (1-inch) pieces yellow bell pepper (about 1 pepper)
• 8 small mushrooms (about 4 ounces)
• 8 (1-inch) pieces green onions (about 2)
• 8 cherry tomatoes
• 1 teaspoon kosher salt
• 1/2 teaspoon dried thyme
• 1/4 teaspoon freshly ground black pepper
• Cooking spray
• 2 teaspoons canola oil

Beef and Vegetable Kebabs • Yield: 4 servings
Ingredients:

• 1 pound boneless sirloin steak, trimmed and cut into 1-inch cubes
• 8 (1-inch) pieces yellow bell pepper (about 1 pepper)
• 8 small mushrooms (about 4 ounces)
• 8 (1-inch) pieces green onions (about 2)
• 8 cherry tomatoes
• 1 teaspoon kosher salt
• 1/2 teaspoon dried thyme
• 1/4 teaspoon freshly ground black pepper
• Cooking spray
• 2 teaspoons canola oil

Beef and Vegetable Kebabs Nutrition Facts:
• Diet: Low-Carb
• Calories: 64.80
• Fat: 85.85
• Carbs: 10.78
• Protein: 99.01
• Cholesterol: 117.93
• Calcium: 24.87
• Sodium: 89.82

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Chicken and Onion Kebabs Recipes

Ingredients:

• Barbecue Dipping Sauce:
• 1 cup homemade or bottled barbecue sauce
• 2 tablespoons ketchup
• 1 onion, grated
• 2 tablespoons lemon juice
• Dash of Tabasco sauce, or to taste
• Kebabs:
• 3 boneless, skinless chicken breasts (about 1 3/4 lb.), cut into 1-inch cubes
• 2 tablespoons Worcestershire sauce
• 1 tablespoon lemon juice
• 1 tablespoon olive oil, plus more for brushing
• 1 1/2 onions, quartered, layers separated
• Salt and pepper

Chicken and Onion Kebabs • Yield: 8 servings
Ingredients:

• Barbecue Dipping Sauce:
• 1 cup homemade or bottled barbecue sauce
• 2 tablespoons ketchup
• 1 onion, grated
• 2 tablespoons lemon juice
• Dash of Tabasco sauce, or to taste
• Kebabs:
• 3 boneless, skinless chicken breasts (about 1 3/4 lb.), cut into 1-inch cubes
• 2 tablespoons Worcestershire sauce
• 1 tablespoon lemon juice
• 1 tablespoon olive oil, plus more for brushing
• 1 1/2 onions, quartered, layers separated
• Salt and pepper

Chicken and Onion Kebabs Nutrition Facts:
• Diet:
• Calories: 88.56
• Fat: 36.71
• Carbs: 55.93
• Protein: 185.38
• Cholesterol: 193.15
• Calcium: 27.06
• Sodium: 164.74

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Spiced Lamb Kebabs Recipes

Ingredients:

• 1 1⁄2 lbs. ground lamb
• 6 tbsp. grated onion
• 2 tbsp. extra-virgin olive oil
• 4 tbsp. dried ground aleppo pepper or paprika
• 1 tbsp. kosher salt
• 2 tsp. ground cumin
• 2 tsp. dried oregano leaves
• 2 tsp. dried mint leaves, crumbled with your fingers
• 1 tsp. freshly ground black pepper

Instructions:

1. Combine lamb and onion in a large bowl; set aside. Heat oil in a 10″ skillet over medium-high heat. Add aleppo pepper, salt, cumin, oregano, mint, and pepper and cook, stirring constantly, until fragrant, about 45 seconds. Pour the spice mixture over the reserved lamb mixture and mix thoroughly with your hands.
2. Divide lamb mixture into 4 portions and roll each into a thin cylinder about 10″ long and 1″ thick. Slide a flat metal skewer (see page 100) into each cylinder and press the meat around the skewer. Transfer skewers to a parchment-lined baking sheet and refrigerate for 30 minutes to firm up.
3. Meanwhile, build a medium-hot fire in a charcoal grill or heat a gas grill to medium-high (alternatively, heat broiler and position rack 7″ from heating element). Grill or broil the kebabs, turning once, until browned and nicely charred on the outside and medium on the inside, about 4 minutes per side.

Spiced Lamb Kebabs • Yield: 4 servings
Ingredients:

• 1 1⁄2 lbs. ground lamb
• 6 tbsp. grated onion
• 2 tbsp. extra-virgin olive oil
• 4 tbsp. dried ground aleppo pepper or paprika
• 1 tbsp. kosher salt
• 2 tsp. ground cumin
• 2 tsp. dried oregano leaves
• 2 tsp. dried mint leaves, crumbled with your fingers
• 1 tsp. freshly ground black pepper

Spiced Lamb Kebabs Nutrition Facts:
• Diet: Low-Carb
• Calories: 115.01
• Fat: 192.03
• Carbs: 8.84
• Protein: 118.93
• Cholesterol: 165.56
• Calcium: 31.77
• Sodium: 78.65

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Prosciutto-Wrapped Pineapple Kebabs Recipes

Ingredients:

• 1 whole ripe pineapple
• 10 slices prosciutto (5 oz.)
• 3 tablespoons olive oil
• 2 tablespoons honey
• 1 teaspoon fresh thyme leaves
• Cracked black pepper

Prosciutto-Wrapped Pineapple Kebabs • Yield: 10 servings
Ingredients:

• 1 whole ripe pineapple
• 10 slices prosciutto (5 oz.)
• 3 tablespoons olive oil
• 2 tablespoons honey
• 1 teaspoon fresh thyme leaves
• Cracked black pepper

Prosciutto-Wrapped Pineapple Kebabs Nutrition Facts:
• Diet: Balanced
• Calories: 61.20
• Fat: 53.50
• Carbs: 52.04
• Protein: 44.82
• Cholesterol: 33.07
• Calcium: 15.30
• Sodium: 159.68

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Chicken and Pepper Kebabs Recipes

Ingredients:

• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 2 teaspoons Chinese five-spice powder
• 2 cloves garlic, minced
• 1/2 teaspoon crushed red pepper
• 1/4 cup vegetable oil
• 1 tablespoon chopped fresh cilantro, optional
• 1 1/2 pounds bone-in chicken breast, skin and bone removed, cut into 1-inch pieces
• 1 medium red onion, cut into 8 wedges
• 3 green bell peppers, seeded, cut into 1-inch squares
• 1/2 red bell pepper, seeded, cut into 1-inch squares

Chicken and Pepper Kebabs • Yield: 4 servings
Ingredients:

• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 2 teaspoons Chinese five-spice powder
• 2 cloves garlic, minced
• 1/2 teaspoon crushed red pepper
• 1/4 cup vegetable oil
• 1 tablespoon chopped fresh cilantro, optional
• 1 1/2 pounds bone-in chicken breast, skin and bone removed, cut into 1-inch pieces
• 1 medium red onion, cut into 8 wedges
• 3 green bell peppers, seeded, cut into 1-inch squares
• 1/2 red bell pepper, seeded, cut into 1-inch squares

Chicken and Pepper Kebabs Nutrition Facts:
• Diet: Low-Carb
• Calories: 98.68
• Fat: 134.30
• Carbs: 12.82
• Protein: 152.59
• Cholesterol: 145.15
• Calcium: 19.82
• Sodium: 164.68

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Sirloin-Vegetable Kebabs with Balsamic Glaze Recipes

Ingredients:

• Glaze:
• 1/2 cup balsamic vinegar
• 2 tablespoons soy sauce
• 1/4 cup olive oil
• 1 teaspoon sugar
• 2 tablespoons chopped fresh thyme
• Salt and pepper
• Kebabs:
• 2 pounds beef sirloin, cut into 16 pieces (about 1 1/2 inches)
• 24 cherry tomatoes
• 2 zucchini, trimmed, each cut into 8 pieces (about 1 1/2 inches)
• 2 yellow squash, trimmed, each cut into 8 pieces (about 1 1/2 inches)
• Salt and pepper

Sirloin-Vegetable Kebabs with Balsamic Glaze • Yield: 8 servings
Ingredients:

• Glaze:
• 1/2 cup balsamic vinegar
• 2 tablespoons soy sauce
• 1/4 cup olive oil
• 1 teaspoon sugar
• 2 tablespoons chopped fresh thyme
• Salt and pepper
• Kebabs:
• 2 pounds beef sirloin, cut into 16 pieces (about 1 1/2 inches)
• 24 cherry tomatoes
• 2 zucchini, trimmed, each cut into 8 pieces (about 1 1/2 inches)
• 2 yellow squash, trimmed, each cut into 8 pieces (about 1 1/2 inches)
• Salt and pepper

Sirloin-Vegetable Kebabs with Balsamic Glaze Nutrition Facts:
• Diet: Low-Carb
• Calories: 154.33
• Fat: 187.18
• Carbs: 51.74
• Protein: 200.73
• Cholesterol: 235.87
• Calcium: 75.04
• Sodium: 267.44

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Tandoori Kebabs Recipes

Ingredients:

• 2 cups plain nonfat yogurt
• 1 red bell pepper (10 oz.)
• 1 red onion (6 oz.)
• 1 pound peeled, cored fresh pineapple
• 1 pound boned, skinned chicken breast, paneer cheese, or nigari tofu (see notes)
• 1 tablespoon tandoori masala, purchased or homemade (recipe follows)
• Raita (recipe follows)

Tandoori Kebabs • Yield: 8 servings
Ingredients:

• 2 cups plain nonfat yogurt
• 1 red bell pepper (10 oz.)
• 1 red onion (6 oz.)
• 1 pound peeled, cored fresh pineapple
• 1 pound boned, skinned chicken breast, paneer cheese, or nigari tofu (see notes)
• 1 tablespoon tandoori masala, purchased or homemade (recipe follows)
• Raita (recipe follows)

Tandoori Kebabs Nutrition Facts:
• Diet:
• Calories: 47.60
• Fat: 21.19
• Carbs: 44.38
• Protein: 71.66
• Cholesterol: 3.27
• Calcium: 199.73
• Sodium: 18.82

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Lamb Kebabs Recipes

Ingredients:

• 6 tablespoons plain whole-milk yogurt
• 5/8 teaspoon salt, divided
• 1/4 teaspoon plus 1/8 teaspoon freshly ground black pepper, divided
• 1 1/4 teaspoons grated peeled fresh ginger
• 1 teaspoon Madras curry powder
• 1/4 teaspoon ground cumin
• 1 large garlic clove, grated
• 1 pound boneless leg of lamb, trimmed and cut into 1-inch pieces

Lamb Kebabs • Yield: 4 servings
Ingredients:

• 6 tablespoons plain whole-milk yogurt
• 5/8 teaspoon salt, divided
• 1/4 teaspoon plus 1/8 teaspoon freshly ground black pepper, divided
• 1 1/4 teaspoons grated peeled fresh ginger
• 1 teaspoon Madras curry powder
• 1/4 teaspoon ground cumin
• 1 large garlic clove, grated
• 1 pound boneless leg of lamb, trimmed and cut into 1-inch pieces

Lamb Kebabs Nutrition Facts:
• Diet: Low-Carb
• Calories: 51.21
• Fat: 68.86
• Carbs: 2.76
• Protein: 87.80
• Cholesterol: 106.80
• Calcium: 17.67
• Sodium: 53.91

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source