full of vegetables, beans, and meat – this chili is a crowd pleaser
Ingredients:
- 1 lb. mixed ground beef and italian sausage, browned and drained
- 1 medium onion, diced
- 3 cloves garlic, peeled and diced
- 1 red bell pepper, diced
- 2 c. chopped celery
- 2 (28-oz. 830 ml) cans diced tomatoes
- 1 (15-oz., 450 ml) can diced tomatoes
- 2 tbsp ground cumin
- ¼ c. chili powder
- 1 tbsp dried oregano
- ½ tsp. cayenne pepper (optional)
- 1 (14.5-oz., 450 ml) can pinto beans, drained and rinsed
- 1 (14.5 oz., 450ml) can kidney beans, drained and rinsed
- Salt and freshly-cracked black pepper, to taste
Instructions:
- In a skillet brown ground beef and sausage, drain and set aside.
- Spray large pot with nonstick cooking spray and heat over medium heat. Add the onion, garlic, red bell pepper, and celery. Saute briefly.
- Stir in tomatoes. Add cumin, chili powder, oregano, and Cayenne (if desired) and cook for about 8 minutes or until vegetables are tender.
- Add the beans and browned meat. Partially cover, and let simmer for 4 hours.
Chili • Yield: 8 servings
Ingredients:
- 1 lb. mixed ground beef and italian sausage, browned and drained
- 1 medium onion, diced
- 3 cloves garlic, peeled and diced
- 1 red bell pepper, diced
- 2 c. chopped celery
- 2 (28-oz. 830 ml) cans diced tomatoes
- 1 (15-oz., 450 ml) can diced tomatoes
- 2 tbsp ground cumin
- ¼ c. chili powder
- 1 tbsp dried oregano
- ½ tsp. cayenne pepper (optional)
- 1 (14.5-oz., 450 ml) can pinto beans, drained and rinsed
- 1 (14.5 oz., 450ml) can kidney beans, drained and rinsed
- Salt and freshly-cracked black pepper, to taste
Chili Nutrition Facts:
• Diet: Low-Carb
• Calories: 159.08
• Fat: 242.88
• Carbs: 30.11
• Protein: 164.98
• Cholesterol: 222.26
• Calcium: 79.13
• Sodium: 199.59
* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.
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