Coconut Milk Smoothie Recipes

Ingredients:

• 1 10-ounce bag frozen blueberries or other fruit
• 3 ripe bananas
• 1 cup plain yogurt
• 1 cup unsweetened coconut milk
• 2 tablespoons honey

Coconut Milk Smoothie • Yield: 4 servings
Ingredients:

• 1 10-ounce bag frozen blueberries or other fruit
• 3 ripe bananas
• 1 cup plain yogurt
• 1 cup unsweetened coconut milk
• 2 tablespoons honey

Coconut Milk Smoothie Nutrition Facts:
• Diet:
• Calories: 59.64
• Fat: 58.25
• Carbs: 57.58
• Protein: 19.07
• Cholesterol: 10.62
• Calcium: 37.40
• Sodium: 6.25

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Sunshine Smoothie Recipes

Ingredients:

• 1/2 cup chopped peeled mango
• 1 1/2 cups chopped peeled apricots (about 4 small)
• 2/3 cup chopped peeled nectarine (about 1 medium)
• 1 cup chopped cantaloupe
• 1/4 cup mango nectar (such as Jumex)
• 1/8 teaspoon grated lemon rind
• 1 (6-ounce) carton lemon low-fat yogurt
• 1 cup ice cubes

Sunshine Smoothie • Yield: 4 servings
Ingredients:

• 1/2 cup chopped peeled mango
• 1 1/2 cups chopped peeled apricots (about 4 small)
• 2/3 cup chopped peeled nectarine (about 1 medium)
• 1 cup chopped cantaloupe
• 1/4 cup mango nectar (such as Jumex)
• 1/8 teaspoon grated lemon rind
• 1 (6-ounce) carton lemon low-fat yogurt
• 1 cup ice cubes

Sunshine Smoothie Nutrition Facts:
• Diet: Low-Fat
• Calories: 23.19
• Fat: 3.86
• Carbs: 34.23
• Protein: 13.27
• Cholesterol: 2.83
• Calcium: 31.38
• Sodium: 5.59

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Raspberry Smoothie Recipes

Ingredients:

• 1 banana (about 6 oz.), peeled and cut into chunks
• 1 cup orange juice
• 1/2 cup vanilla low-fat or nonfat yogurt
• 1/2 cup frozen raspberries

Raspberry Smoothie • Yield: 2 servings
Ingredients:

• 1 banana (about 6 oz.), peeled and cut into chunks
• 1 cup orange juice
• 1/2 cup vanilla low-fat or nonfat yogurt
• 1/2 cup frozen raspberries

Raspberry Smoothie Nutrition Facts:
• Diet: Low-Fat
• Calories: 15.67
• Fat: 1.53
• Carbs: 22.81
• Protein: 10.78
• Cholesterol: 0.82
• Calcium: 29.40
• Sodium: 4.11

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Mango Smoothie Recipes

Ingredients:

• 1 banana, sliced
• 2/3 cup diced peeled mango (about 1 small)
• 2/3 cup strawberry low-fat yogurt
• 1/2 cup orange juice

Mango Smoothie • Yield: 2 servings
Ingredients:

• 1 banana, sliced
• 2/3 cup diced peeled mango (about 1 small)
• 2/3 cup strawberry low-fat yogurt
• 1/2 cup orange juice

Mango Smoothie Nutrition Facts:
• Diet: Low-Fat
• Calories: 18.50
• Fat: 2.26
• Carbs: 27.78
• Protein: 8.78
• Cholesterol: 4.54
• Calcium: 22.07
• Sodium: 3.42

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Breakfast Smoothie Recipes

Make the most of the berry season with a glass of fruity goodness

Ingredients:

• apple juice or mineral water, optional
• about 140.0g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
• 1 small ripe banana
• runny honey , to serve

Instructions:

1. Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.

Breakfast Smoothie • Yield: 1 servings
Ingredients:

• apple juice or mineral water, optional
• about 140.0g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
• 1 small ripe banana
• runny honey , to serve

Breakfast Smoothie Nutrition Facts:
• Diet:
• Calories: 7.50
• Fat: 1.02
• Carbs: 12.17
• Protein: 3.05
• Cholesterol: 0.00
• Calcium: 4.57
• Sodium: 0.10

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Vitamin booster smoothie Recipes

Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch

Ingredients:

• 1 orange, peeled and roughly chopped
• 1 large carrot, peeled and roughly chopped
• 2 sticks celery, roughly chopped
• 50g mango, roughly chopped
• 200ml water

Instructions:

1. Put all the orange, carrot, celery and mango in the blender, top up with water, then blitz until smooth.

Vitamin booster smoothie • Yield: 1 servings
Ingredients:

• 1 orange, peeled and roughly chopped
• 1 large carrot, peeled and roughly chopped
• 2 sticks celery, roughly chopped
• 50g mango, roughly chopped
• 200ml water

Vitamin booster smoothie Nutrition Facts:
• Diet: Low-Fat
• Calories: 6.69
• Fat: 0.66
• Carbs: 10.72
• Protein: 2.86
• Cholesterol: 0.00
• Calcium: 11.97
• Sodium: 5.09

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Smoothie With Benefits Recipes

Ingredients:

• 1/2 cup plain low-fat yogurt
• 2 cups strawberries, hulled and sliced in half
• 1/2 cup sliced banana
• 1 cup diced mango
• 2 tablespoons plain whey protein powder
• 1 tablespoon honey
• 1 cup crushed ice

Smoothie With Benefits • Yield: 2 servings
Ingredients:

• 1/2 cup plain low-fat yogurt
• 2 cups strawberries, hulled and sliced in half
• 1/2 cup sliced banana
• 1 cup diced mango
• 2 tablespoons plain whey protein powder
• 1 tablespoon honey
• 1 cup crushed ice

Smoothie With Benefits Nutrition Facts:
• Diet: Low-Fat
• Calories: 22.34
• Fat: 3.87
• Carbs: 30.63
• Protein: 20.17
• Cholesterol: 3.10
• Calcium: 35.99
• Sodium: 5.02

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source