Ingredients:
- 1/2 cup plain low-fat yogurt
- 2 cups strawberries, hulled and sliced in half
- 1/2 cup sliced banana
- 1 cup diced mango
- 2 tablespoons plain whey protein powder
- 1 tablespoon honey
- 1 cup crushed ice
Smoothie With Benefits • Yield: 2 servings
Ingredients:
- 1/2 cup plain low-fat yogurt
- 2 cups strawberries, hulled and sliced in half
- 1/2 cup sliced banana
- 1 cup diced mango
- 2 tablespoons plain whey protein powder
- 1 tablespoon honey
- 1 cup crushed ice
Smoothie With Benefits Nutrition Facts:
• Diet: Low-Fat
• Calories: 22.34
• Fat: 3.87
• Carbs: 30.63
• Protein: 20.17
• Cholesterol: 3.10
• Calcium: 35.99
• Sodium: 5.02* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.