Coconut Milk Smoothie Recipes

Ingredients:

• 1 10-ounce bag frozen blueberries or other fruit
• 3 ripe bananas
• 1 cup plain yogurt
• 1 cup unsweetened coconut milk
• 2 tablespoons honey

Coconut Milk Smoothie • Yield: 4 servings
Ingredients:

• 1 10-ounce bag frozen blueberries or other fruit
• 3 ripe bananas
• 1 cup plain yogurt
• 1 cup unsweetened coconut milk
• 2 tablespoons honey

Coconut Milk Smoothie Nutrition Facts:
• Diet:
• Calories: 59.64
• Fat: 58.25
• Carbs: 57.58
• Protein: 19.07
• Cholesterol: 10.62
• Calcium: 37.40
• Sodium: 6.25

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Sunshine Smoothie Recipes

Ingredients:

• 1/2 cup chopped peeled mango
• 1 1/2 cups chopped peeled apricots (about 4 small)
• 2/3 cup chopped peeled nectarine (about 1 medium)
• 1 cup chopped cantaloupe
• 1/4 cup mango nectar (such as Jumex)
• 1/8 teaspoon grated lemon rind
• 1 (6-ounce) carton lemon low-fat yogurt
• 1 cup ice cubes

Sunshine Smoothie • Yield: 4 servings
Ingredients:

• 1/2 cup chopped peeled mango
• 1 1/2 cups chopped peeled apricots (about 4 small)
• 2/3 cup chopped peeled nectarine (about 1 medium)
• 1 cup chopped cantaloupe
• 1/4 cup mango nectar (such as Jumex)
• 1/8 teaspoon grated lemon rind
• 1 (6-ounce) carton lemon low-fat yogurt
• 1 cup ice cubes

Sunshine Smoothie Nutrition Facts:
• Diet: Low-Fat
• Calories: 23.19
• Fat: 3.86
• Carbs: 34.23
• Protein: 13.27
• Cholesterol: 2.83
• Calcium: 31.38
• Sodium: 5.59

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Raspberry Smoothie Recipes

Ingredients:

• 1 banana (about 6 oz.), peeled and cut into chunks
• 1 cup orange juice
• 1/2 cup vanilla low-fat or nonfat yogurt
• 1/2 cup frozen raspberries

Raspberry Smoothie • Yield: 2 servings
Ingredients:

• 1 banana (about 6 oz.), peeled and cut into chunks
• 1 cup orange juice
• 1/2 cup vanilla low-fat or nonfat yogurt
• 1/2 cup frozen raspberries

Raspberry Smoothie Nutrition Facts:
• Diet: Low-Fat
• Calories: 15.67
• Fat: 1.53
• Carbs: 22.81
• Protein: 10.78
• Cholesterol: 0.82
• Calcium: 29.40
• Sodium: 4.11

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Mango Smoothie Recipes

Ingredients:

• 1 banana, sliced
• 2/3 cup diced peeled mango (about 1 small)
• 2/3 cup strawberry low-fat yogurt
• 1/2 cup orange juice

Mango Smoothie • Yield: 2 servings
Ingredients:

• 1 banana, sliced
• 2/3 cup diced peeled mango (about 1 small)
• 2/3 cup strawberry low-fat yogurt
• 1/2 cup orange juice

Mango Smoothie Nutrition Facts:
• Diet: Low-Fat
• Calories: 18.50
• Fat: 2.26
• Carbs: 27.78
• Protein: 8.78
• Cholesterol: 4.54
• Calcium: 22.07
• Sodium: 3.42

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Breakfast Smoothie Recipes

Make the most of the berry season with a glass of fruity goodness

Ingredients:

• apple juice or mineral water, optional
• about 140.0g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
• 1 small ripe banana
• runny honey , to serve

Instructions:

1. Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.

Breakfast Smoothie • Yield: 1 servings
Ingredients:

• apple juice or mineral water, optional
• about 140.0g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
• 1 small ripe banana
• runny honey , to serve

Breakfast Smoothie Nutrition Facts:
• Diet:
• Calories: 7.50
• Fat: 1.02
• Carbs: 12.17
• Protein: 3.05
• Cholesterol: 0.00
• Calcium: 4.57
• Sodium: 0.10

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Vitamin booster smoothie Recipes

Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch

Ingredients:

• 1 orange, peeled and roughly chopped
• 1 large carrot, peeled and roughly chopped
• 2 sticks celery, roughly chopped
• 50g mango, roughly chopped
• 200ml water

Instructions:

1. Put all the orange, carrot, celery and mango in the blender, top up with water, then blitz until smooth.

Vitamin booster smoothie • Yield: 1 servings
Ingredients:

• 1 orange, peeled and roughly chopped
• 1 large carrot, peeled and roughly chopped
• 2 sticks celery, roughly chopped
• 50g mango, roughly chopped
• 200ml water

Vitamin booster smoothie Nutrition Facts:
• Diet: Low-Fat
• Calories: 6.69
• Fat: 0.66
• Carbs: 10.72
• Protein: 2.86
• Cholesterol: 0.00
• Calcium: 11.97
• Sodium: 5.09

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Smoothie With Benefits Recipes

Ingredients:

• 1/2 cup plain low-fat yogurt
• 2 cups strawberries, hulled and sliced in half
• 1/2 cup sliced banana
• 1 cup diced mango
• 2 tablespoons plain whey protein powder
• 1 tablespoon honey
• 1 cup crushed ice

Smoothie With Benefits • Yield: 2 servings
Ingredients:

• 1/2 cup plain low-fat yogurt
• 2 cups strawberries, hulled and sliced in half
• 1/2 cup sliced banana
• 1 cup diced mango
• 2 tablespoons plain whey protein powder
• 1 tablespoon honey
• 1 cup crushed ice

Smoothie With Benefits Nutrition Facts:
• Diet: Low-Fat
• Calories: 22.34
• Fat: 3.87
• Carbs: 30.63
• Protein: 20.17
• Cholesterol: 3.10
• Calcium: 35.99
• Sodium: 5.02

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Berry Smoothie Recipes

Ingredients:

• 1 cup(s) milk
• 1 cup(s) frozen unsweetened strawberries
• 1/2 cup(s) frozen unsweetened raspberries
• 3 tablespoon(s) sugar
• 1 cup(s) ice cubes

Berry Smoothie • Yield: 2 servings
Ingredients:

• 1 cup(s) milk
• 1 cup(s) frozen unsweetened strawberries
• 1/2 cup(s) frozen unsweetened raspberries
• 3 tablespoon(s) sugar
• 1 cup(s) ice cubes

Berry Smoothie Nutrition Facts:
• Diet:
• Calories: 18.73
• Fat: 8.79
• Carbs: 22.74
• Protein: 9.44
• Cholesterol: 8.13
• Calcium: 32.29
• Sodium: 4.87

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Super berry smoothie Recipes

Frozen berries are a thrifty way of creating a healthy smoothie – pad it out with oats to make it extra filling

Ingredients:

• 450g bag frozen berry
• 450g pot fat-free strawberry yogurt
• 100ml milk
• 25g porridge oat
• 2 tsp honey (optional)

Instructions:

1. Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.

Super berry smoothie • Yield: 4 servings
Ingredients:

• 450g bag frozen berry
• 450g pot fat-free strawberry yogurt
• 100ml milk
• 25g porridge oat
• 2 tsp honey (optional)

Super berry smoothie Nutrition Facts:
• Diet: Low-Fat
• Calories: 44.36
• Fat: 7.46
• Carbs: 61.29
• Protein: 30.64
• Cholesterol: 6.44
• Calcium: 84.19
• Sodium: 12.95

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Pog Smoothie Recipes

Ingredients:

• 1 cup plain, fat-free Greek Yogurt
• 1 cup passion fruit nectar
• 1 cup guava nectar
• 2/3 cup fresh orange juice
• 1 cup crushed ice

Pog Smoothie • Yield: 4 servings
Ingredients:

• 1 cup plain, fat-free Greek Yogurt
• 1 cup passion fruit nectar
• 1 cup guava nectar
• 2/3 cup fresh orange juice
• 1 cup crushed ice

Pog Smoothie Nutrition Facts:
• Diet: Low-Fat
• Calories: 31.80
• Fat: 3.29
• Carbs: 41.27
• Protein: 36.74
• Cholesterol: 4.93
• Calcium: 39.93
• Sodium: 8.28

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Pumpkin Smoothie Recipes

Ingredients:

• 1/3 cup canned pumpkin puree
• 1 cup plain Greek yogurt (not nonfat)
• 3/4 cup apple cider
• 1/2 cup whole milk
• 1/4 teaspoon pumpkin-pie spice, plus more for garnish, optional
• 3 tablespoons maple syrup
• 1/2 cup ice

Pumpkin Smoothie • Yield: 2 servings
Ingredients:

• 1/3 cup canned pumpkin puree
• 1 cup plain Greek yogurt (not nonfat)
• 3/4 cup apple cider
• 1/2 cup whole milk
• 1/4 teaspoon pumpkin-pie spice, plus more for garnish, optional
• 3 tablespoons maple syrup
• 1/2 cup ice

Pumpkin Smoothie Nutrition Facts:
• Diet: Balanced
• Calories: 29.79
• Fat: 19.79
• Carbs: 27.83
• Protein: 26.00
• Cholesterol: 16.83
• Calcium: 43.36
• Sodium: 8.77

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Smoothie jellies with ice cream Recipes

A good alternative to sugary jelly and the perfect treat for a kids party

Ingredients:

• 6 sheets leaf gelatine
• 1l bottle orange, mango and passion fruit smoothie (we used Innocent)
• 500ml tub good-quality vanilla ice cream such as Green & Black's (you might not need it all)

Instructions:

1. Put the leaf gelatine into a bowl and cover with cold water. Leave for a few mins until soft and floppy. Meanwhile, gently heat the smoothie in a saucepan without boiling. Take off the heat. Lift the gelatine out of the water, squeeze out the excess water, then add it to the smoothie pan. Stir well until smooth, then pour into 12 moulds, pots or glasses, or use 24 shot-glass-sized pots. Chill for at least 1 hr to set.
2. For perfect mini scoops of ice cream, dip a tbsp measuring spoon into a cup of hot water, then shake off the excess. Scoop the ice cream, dipping the spoon in the hot water each time. Serve each smoothie jelly topped with ice cream.

Smoothie jellies with ice cream • Yield: 12 servings
Ingredients:

• 6 sheets leaf gelatine
• 1l bottle orange, mango and passion fruit smoothie (we used Innocent)
• 500ml tub good-quality vanilla ice cream such as Green & Black's (you might not need it all)

Smoothie jellies with ice cream Nutrition Facts:
• Diet:
• Calories: 121.68
• Fat: 41.27
• Carbs: 164.31
• Protein: 73.34
• Cholesterol: 40.91
• Calcium: 87.63
• Sodium: 23.97

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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