Potato Cannoli Recipes

Ingredients:

• 1 8 to 10-ounce peeled potato
• 10 teaspoons melted butter or margarine

Potato Cannoli • Yield: 4 servings
Ingredients:

• 1 8 to 10-ounce peeled potato
• 10 teaspoons melted butter or margarine

Potato Cannoli Nutrition Facts:
• Diet:
• Calories: 24.32
• Fat: 38.53
• Carbs: 11.15
• Protein: 4.27
• Cholesterol: 33.89
• Calcium: 3.43
• Sodium: 0.70

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Potato and Root Vegetable Mashers Recipes

Ingredients:

• 4 cups (1-inch) cubed Yukon gold or baking potato (about 1 1/2 pounds)
• 2 cups cubed peeled turnip
• 2 cups cubed peeled sweet potato
• 2 tablespoons butter
• 1/3 cup light sour cream
• 1/4 cup 1% low-fat milk
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper

Potato and Root Vegetable Mashers • Yield: 6 servings
Ingredients:

• 4 cups (1-inch) cubed Yukon gold or baking potato (about 1 1/2 pounds)
• 2 cups cubed peeled turnip
• 2 cups cubed peeled sweet potato
• 2 tablespoons butter
• 1/3 cup light sour cream
• 1/4 cup 1% low-fat milk
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper

Potato and Root Vegetable Mashers Nutrition Facts:
• Diet:
• Calories: 58.09
• Fat: 32.80
• Carbs: 66.11
• Protein: 25.36
• Cholesterol: 30.31
• Calcium: 43.64
• Sodium: 67.41

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Pizza baked potato Recipes

This budget-friendly supper combines two favourites in one dish. Top your jacket spuds with cheese, tomato, pepperoni and basil

Ingredients:

• 4 baking potato
• 1 tbsp olive oil
• ½ red onion, finely chopped
• 1 garlic clove, crushed
• 60g pack sliced pepperoni, torn
• 400g can chopped tomato
• ½ small pack basil leaves, shredded
• 100g grated mozzarella

Instructions:

1. Heat oven to 200C/180C fan/gas 6. Scrub the potatoes and dry well, then prick several times with a fork. Bake directly on the oven shelf for 1-1½ hrs, until they feel soft. If you are short of time, prick each potato with a fork, wrap in a sheet of kitchen paper and microwave on High for 8-10 mins until soft inside.
2. While the potatoes cook, heat the oil in a small pan and sauté the onion for 5 mins to soften. Stir in the garlic and pepperoni, and cook for 1-2 mins, then add the chopped tomatoes. Bring to the boil, then simmer for 5 mins. Season and stir in half the basil. Spoon over the split potatoes and top each one with a good handful of cheese and the rest of the basil.

Pizza baked potato • Yield: 4 servings
Ingredients:

• 4 baking potato
• 1 tbsp olive oil
• ½ red onion, finely chopped
• 1 garlic clove, crushed
• 60g pack sliced pepperoni, torn
• 400g can chopped tomato
• ½ small pack basil leaves, shredded
• 100g grated mozzarella

Pizza baked potato Nutrition Facts:
• Diet: Balanced
• Calories: 79.17
• Fat: 63.81
• Carbs: 66.65
• Protein: 60.92
• Cholesterol: 47.33
• Calcium: 79.80
• Sodium: 91.50

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Potato Wedge Tortilla Recipes

This vegetarian tortilla tastes great hot out of the pan but just as good served cold in a sarnie – ideal budget student grub

Ingredients:

• 1 small onion , halved and sliced
• 1 red pepper , seeded and cut into chunks
• handful of grated cheddar , preferably mature
• 1 large potato
• 1.0 tbsp sunflower oil
• 6 eggs

Instructions:

1. Cut the potato into 8 wedges, don’t bother to peel it. Heat the oil in a non-stick frying pan. Add the wedges and fry gently for about 15-20 minutes, turning occasionally until golden and cooked through (they will cook more quickly if you put a lid on the pan). Scoop the potato out of the pan, add the onion and fry until it is soft and golden. Now add the red pepper and cook until softened. Tip the potatoes back in the pan.
2. In a bowl, beat the eggs together with plenty of seasoning, then pour over the potato, pepper and onion. Keep pushing the egg mix around in the pan to make space for the uncooked egg to flow into.
3. When the egg looks quite set, throw the grated cheese over and slide the pan under a hot grill for a few minutes until the cheese is golden and bubbly. Cut into wedges and dish up (salad is good with this, baked beans are even better).

Potato Wedge Tortilla • Yield: 2 servings
Ingredients:

• 1 small onion , halved and sliced
• 1 red pepper , seeded and cut into chunks
• handful of grated cheddar , preferably mature
• 1 large potato
• 1.0 tbsp sunflower oil
• 6 eggs

Potato Wedge Tortilla Nutrition Facts:
• Diet:
• Calories: 48.14
• Fat: 49.27
• Carbs: 26.81
• Protein: 49.18
• Cholesterol: 330.35
• Calcium: 42.03
• Sodium: 24.73

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Potato-Crusted Pizza Recipes

Ingredients:

• 1 tablespoon olive oil
• 1 (30-oz.) package frozen seasoned shredded potato rounds
• 1 (28-oz.) can diced tomatoes, drained
• 1 (1-oz.) package fresh basil, torn
• 2 cups (8 oz.) shredded pizza cheese blend

Potato-Crusted Pizza • Yield: 6 servings
Ingredients:

• 1 tablespoon olive oil
• 1 (30-oz.) package frozen seasoned shredded potato rounds
• 1 (28-oz.) can diced tomatoes, drained
• 1 (1-oz.) package fresh basil, torn
• 2 cups (8 oz.) shredded pizza cheese blend

Potato-Crusted Pizza Nutrition Facts:
• Diet:
• Calories: 98.98
• Fat: 105.72
• Carbs: 60.13
• Protein: 87.81
• Cholesterol: 89.76
• Calcium: 219.63
• Sodium: 76.33

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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The Baked Potato Recipes

Ingredients:

• 1 large russet potato (If it looks like Mr. Potato Head®, you've got the right one.)
• Canola oil to coat
• Kosher salt
• Optional toppings, such as butter, sour cream, shredded Cheddar and/or scallions

The Baked Potato • Yield: 1 servings
Ingredients:

• 1 large russet potato (If it looks like Mr. Potato Head®, you've got the right one.)
• Canola oil to coat
• Kosher salt
• Optional toppings, such as butter, sour cream, shredded Cheddar and/or scallions

The Baked Potato Nutrition Facts:
• Diet:
• Calories: 18.59
• Fat: 9.38
• Carbs: 22.23
• Protein: 7.94
• Cholesterol: 3.60
• Calcium: 4.97
• Sodium: 36.55

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Sweet Potato Broth Recipes

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, sliced
• 3 celery ribs, chopped
• 1 carrot, chopped
• 1 large sweet potato, peeled and quartered
• 5 whole cloves
• Kosher salt
• Freshly ground black pepper
• 6 cups water

Sweet Potato Broth • Yield: 2 servings
Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, sliced
• 3 celery ribs, chopped
• 1 carrot, chopped
• 1 large sweet potato, peeled and quartered
• 5 whole cloves
• Kosher salt
• Freshly ground black pepper
• 6 cups water

Sweet Potato Broth Nutrition Facts:
• Diet:
• Calories: 0.97
• Fat: 1.11
• Carbs: 0.75
• Protein: 0.23
• Cholesterol: 0.00
• Calcium: 4.33
• Sodium: 9.78

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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