Fried Sweet Potatoes Recipes

Ingredients:

• 3 lbs. lard
• 4 sweet potatoes
• 4–6 tbsp. sugar
• Salt

Instructions:

1. Heat lard in a wide, medium heavy-bottomed pot over medium-high heat until temperature reaches 350° on a candy thermometer. Meanwhile, peel sweet potatoes, then cut each crosswise into ¼”-thick slices.
2. Working in batches, deep-fry sweet potatoes, stirring occasionally with a slotted metal spoon, until golden and crisp, 4–5 minutes per batch.
3. Transfer sweet potatoes with a slotted spoon to paper towels to drain. Sprinkle sugar and salt to taste over sweet potatoes while still hot. Serve immediately.

Fried Sweet Potatoes • Yield: 6 servings
Ingredients:

• 3 lbs. lard
• 4 sweet potatoes
• 4–6 tbsp. sugar
• Salt

Fried Sweet Potatoes Nutrition Facts:
• Diet:
• Calories: 74.65
• Fat: 89.38
• Carbs: 55.70
• Protein: 8.16
• Cholesterol: 28.22
• Calcium: 15.74
• Sodium: 65.08

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Sweet-Potato Mash Recipes

Ingredients:

• 3 large sweet potatoes, peeled and cut into 1-inch cubes (about 4 1/2 cups)
• 2 tablespoons unsalted butter
• 1/4 cup whole milk

Sweet-Potato Mash • Yield: 4 servings
Ingredients:

• 3 large sweet potatoes, peeled and cut into 1-inch cubes (about 4 1/2 cups)
• 2 tablespoons unsalted butter
• 1/4 cup whole milk

Sweet-Potato Mash Nutrition Facts:
• Diet:
• Calories: 33.00
• Fat: 25.26
• Carbs: 33.68
• Protein: 9.82
• Cholesterol: 22.39
• Calcium: 22.20
• Sodium: 12.39

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Okinawa Sweet Potatoes Recipes

Ingredients:

• 4 pounds Okinawa (purple) sweet potatoes or white sweet potatoes, scrubbed
• 2 limes
• 1/4 cup butter
• Hawaiian red clay salt or sea salt

Okinawa Sweet Potatoes • Yield: 12 servings
Ingredients:

• 4 pounds Okinawa (purple) sweet potatoes or white sweet potatoes, scrubbed
• 2 limes
• 1/4 cup butter
• Hawaiian red clay salt or sea salt

Okinawa Sweet Potatoes Nutrition Facts:
• Diet:
• Calories: 100.37
• Fat: 47.21
• Carbs: 126.40
• Protein: 29.91
• Cholesterol: 40.67
• Calcium: 60.44
• Sodium: 194.29

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Spinach and Sweet Potatoes Recipes

Ingredients:

• 1 large sweet potato (about 10 ounces)
• 2 cups bagged baby spinach leaves

Spinach and Sweet Potatoes • Yield: 2 servings
Ingredients:

• 1 large sweet potato (about 10 ounces)
• 2 cups bagged baby spinach leaves

Spinach and Sweet Potatoes Nutrition Facts:
• Diet: Low-Fat
• Calories: 9.01
• Fat: 0.18
• Carbs: 13.93
• Protein: 3.78
• Cholesterol: 0.00
• Calcium: 8.10
• Sodium: 5.34

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Caramelized Sweet Onions Recipes

Ingredients:

• 4 pounds sweet onions, chopped (about 12 cups)
• 1 teaspoon chopped fresh or 1/2 tsp. dried thyme
• 2 tablespoons olive oil
• 1/2 teaspoon salt

Caramelized Sweet Onions • Yield: 4 servings
Ingredients:

• 4 pounds sweet onions, chopped (about 12 cups)
• 1 teaspoon chopped fresh or 1/2 tsp. dried thyme
• 2 tablespoons olive oil
• 1/2 teaspoon salt

Caramelized Sweet Onions Nutrition Facts:
• Diet:
• Calories: 42.79
• Fat: 28.61
• Carbs: 48.53
• Protein: 15.45
• Cholesterol: 0.00
• Calcium: 40.39
• Sodium: 54.89

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Sweet Potato Wedges Recipes

Ingredients:

• 2 x sweet potatoes , cut into wedges lengthwise
• 2 tbs olive oil
• 1 tsp gochugaru , Korean red chili flakes, optional
• 1 x salt

Instructions:

1. Toss the sweet potato wedges in the oil, chili flakes and salt to coat.
2. Place the wedges, skin side down, on a baking sheet.
3. Bake in a preheated 375F/190C oven until golden brown and tender, about 30 minutes.

Sweet Potato Wedges • Yield: 4 servings
Ingredients:

• 2 x sweet potatoes , cut into wedges lengthwise
• 2 tbs olive oil
• 1 tsp gochugaru , Korean red chili flakes, optional
• 1 x salt

Sweet Potato Wedges Nutrition Facts:
• Diet:
• Calories: 23.40
• Fat: 27.44
• Carbs: 17.78
• Protein: 4.30
• Cholesterol: 0.00
• Calcium: 8.13
• Sodium: 27.98

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Sweet Potato Chowder Recipes

Ingredients:

• 1/2 pound thick-sliced bacon, cut into 1/2-inch pieces
• 1/2 sweet red pepper, diced
• 1/2 sweet green pepper, diced
• 1/2 large white onion, diced
• 2 large sweet potatoes, peeled and cut into 1-inch cubes
• 3 13-ounce cans chicken broth
• 3 canned chipotle chilies, minced
• 2 14-ounce cans corn
• 1 cup low-fat milk
• 1/2 teaspoon salt

Sweet Potato Chowder • Yield: 4 servings
Ingredients:

• 1/2 pound thick-sliced bacon, cut into 1/2-inch pieces
• 1/2 sweet red pepper, diced
• 1/2 sweet green pepper, diced
• 1/2 large white onion, diced
• 2 large sweet potatoes, peeled and cut into 1-inch cubes
• 3 13-ounce cans chicken broth
• 3 canned chipotle chilies, minced
• 2 14-ounce cans corn
• 1 cup low-fat milk
• 1/2 teaspoon salt

Sweet Potato Chowder Nutrition Facts:
• Diet:
• Calories: 103.19
• Fat: 106.31
• Carbs: 76.45
• Protein: 71.32
• Cholesterol: 61.33
• Calcium: 52.44
• Sodium: 413.91

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source