Chicken-Vegetable-Barley Soup Recipes

Ingredients:

• 5 cups fat-free, less-sodium chicken broth
• 2 cups shredded rotisserie chicken breast
• 1/2 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1 (16-ounce) package frozen vegetable soup mix with tomatoes
• 3/4 cup quick-cooking barley
• 2 cups chopped bagged baby spinach leaves

Chicken-Vegetable-Barley Soup • Yield: 8 servings
Ingredients:

• 5 cups fat-free, less-sodium chicken broth
• 2 cups shredded rotisserie chicken breast
• 1/2 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1 (16-ounce) package frozen vegetable soup mix with tomatoes
• 3/4 cup quick-cooking barley
• 2 cups chopped bagged baby spinach leaves

Chicken-Vegetable-Barley Soup Nutrition Facts:
• Diet:
• Calories: 170.77
• Fat: 89.03
• Carbs: 142.63
• Protein: 212.34
• Cholesterol: 220.31
• Calcium: 40.56
• Sodium: 773.24

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Dressed-up Tomato Soup Recipes

Ingredients:

• 1 28-ounce can Italian-seasoned diced tomatoes
• 1 26-ounce can tomato soup, undiluted
• 1 32-ounce container chicken broth
• 1/2 teaspoon freshly ground pepper
• Optional toppings: sour cream; chopped fresh parsley, basil, chives, or rosemary; croutons; freshly grated Parmesan cheese; grated lemon rind

Dressed-up Tomato Soup • Yield: 4 servings
Ingredients:

• 1 28-ounce can Italian-seasoned diced tomatoes
• 1 26-ounce can tomato soup, undiluted
• 1 32-ounce container chicken broth
• 1/2 teaspoon freshly ground pepper
• Optional toppings: sour cream; chopped fresh parsley, basil, chives, or rosemary; croutons; freshly grated Parmesan cheese; grated lemon rind

Dressed-up Tomato Soup Nutrition Facts:
• Diet:
• Calories: 33.92
• Fat: 14.98
• Carbs: 36.31
• Protein: 35.11
• Cholesterol: 9.07
• Calcium: 35.46
• Sodium: 150.45

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Hot Bloody Mary soup Recipes

Adapt a creamy tomato soup recipe by adding all the spicy ingredients of a peppery Bloody Mary cocktail

Ingredients:

• ½ x quantity creamy tomato soup (see 'Goes well with', below to make your own)
• 2 tbsp celery salt
• 2 tbsp celery seeds
• 2 tbsp mixed peppercorn
• 1 tbsp Sichuan peppercorn
• bottle Worcestershire sauce
• small bottle Tabasco sauce
• small bottle vodka
• 1 large lemon, cut into small wedges

Instructions:

1. Reheat the tomato soup. Mix the celery salt and seeds in a small jar. Crush all the peppercorns together using a pestle and mortar. Assemble a tray of all the ingredients to garnish, with the celery mix, crushed pepper mix, Worcestershire sauce, Tabasco, vodka and lemon wedges.
2. Ladle the soup into bowls and let everyone spice it up to their liking.

Hot Bloody Mary soup • Yield: 6 servings
Ingredients:

• ½ x quantity creamy tomato soup (see 'Goes well with', below to make your own)
• 2 tbsp celery salt
• 2 tbsp celery seeds
• 2 tbsp mixed peppercorn
• 1 tbsp Sichuan peppercorn
• bottle Worcestershire sauce
• small bottle Tabasco sauce
• small bottle vodka
• 1 large lemon, cut into small wedges

Hot Bloody Mary soup Nutrition Facts:
• Diet: Low-Fat
• Calories: 106.39
• Fat: 9.04
• Carbs: 69.16
• Protein: 13.60
• Cholesterol: 0.00
• Calcium: 143.12
• Sodium: 498.99

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Ham-and-Bean Soup Recipes

Ingredients:

• 1 (16-oz.) lean ham steak
• 2 tablespoons olive oil
• 1 large onion, diced
• 1 bunch green onions, chopped
• 2 large carrots, diced
• 2 celery ribs, diced
• 1 tablespoon jarred ham-flavored soup base
• 1/2 teaspoon pepper
• 2 (15-oz.) cans navy beans, drained
• 2 (15-oz.) cans cannellini beans, drained
• 1 (15 1/2-oz.) can black-eyed peas, drained
• 4 large Yukon gold potatoes, peeled and diced (about 2 lb.)
• Garnish: Fall Potato Leaves

Ham-and-Bean Soup • Yield: 8 servings
Ingredients:

• 1 (16-oz.) lean ham steak
• 2 tablespoons olive oil
• 1 large onion, diced
• 1 bunch green onions, chopped
• 2 large carrots, diced
• 2 celery ribs, diced
• 1 tablespoon jarred ham-flavored soup base
• 1/2 teaspoon pepper
• 2 (15-oz.) cans navy beans, drained
• 2 (15-oz.) cans cannellini beans, drained
• 1 (15 1/2-oz.) can black-eyed peas, drained
• 4 large Yukon gold potatoes, peeled and diced (about 2 lb.)
• Garnish: Fall Potato Leaves

Ham-and-Bean Soup Nutrition Facts:
• Diet:
• Calories: 199.03
• Fat: 70.58
• Carbs: 191.38
• Protein: 275.64
• Cholesterol: 92.75
• Calcium: 143.17
• Sodium: 662.80

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Bistro-Style French Onion Soup Recipes

Ingredients:

• 1 teaspoon olive oil
• 1 cup sliced red onion (about 1/2 cup)
• 1 cup sliced shallot (about 1/2 cup)
• 4 cups (32 ounces) boxed onion or French onion soup
• 2 tablespoons chopped fresh thyme leaves
• 2 teaspoons balsamic vinegar
• 1/2 teaspoon freshly ground black pepper
• 4 cup slices baguette, toasted
• 1 ounce grated Gruyere cheese

Bistro-Style French Onion Soup • Yield: 4 servings
Ingredients:

• 1 teaspoon olive oil
• 1 cup sliced red onion (about 1/2 cup)
• 1 cup sliced shallot (about 1/2 cup)
• 4 cups (32 ounces) boxed onion or French onion soup
• 2 tablespoons chopped fresh thyme leaves
• 2 teaspoons balsamic vinegar
• 1/2 teaspoon freshly ground black pepper
• 4 cup slices baguette, toasted
• 1 ounce grated Gruyere cheese

Bistro-Style French Onion Soup Nutrition Facts:
• Diet:
• Calories: 39.93
• Fat: 18.76
• Carbs: 42.13
• Protein: 33.02
• Cholesterol: 10.39
• Calcium: 46.09
• Sodium: 59.23

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Stuffed Green Pepper Soup Recipes

Ingredients:

• 1/2 pound ground round
• 2 cups chopped green bell pepper
• 1 cup chopped onion
• 1/4 teaspoon black pepper
• 1 (14-ounce) can less-sodium beef broth
• 1 (14.5-ounce) can diced tomatoes, undrained
• 1 (10 3/4-ounce) can tomato soup, undiluted
• 1 1/2 cups hot cooked white rice

Stuffed Green Pepper Soup • Yield: 6 servings
Ingredients:

• 1/2 pound ground round
• 2 cups chopped green bell pepper
• 1 cup chopped onion
• 1/4 teaspoon black pepper
• 1 (14-ounce) can less-sodium beef broth
• 1 (14.5-ounce) can diced tomatoes, undrained
• 1 (10 3/4-ounce) can tomato soup, undiluted
• 1 1/2 cups hot cooked white rice

Stuffed Green Pepper Soup Nutrition Facts:
• Diet: Balanced
• Calories: 62.46
• Fat: 49.39
• Carbs: 47.82
• Protein: 60.16
• Cholesterol: 53.68
• Calcium: 30.29
• Sodium: 94.24

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Spiced Apple and Butternut Squash Soup Recipes

Ingredients:

• 3 teaspoons olive oil, divided
• 2 cup Granny Smith apples, peeled (1 sliced and 1 chopped)
• 1 cup chopped shallot
• 4 cups (32 ounces) boxed butternut squash soup
• 1/4 teaspoon ground nutmeg
• 1/8 teaspoon ground cinnamon Freshly grated nutmeg (optional)

Spiced Apple and Butternut Squash Soup • Yield: 3 servings
Ingredients:

• 3 teaspoons olive oil, divided
• 2 cup Granny Smith apples, peeled (1 sliced and 1 chopped)
• 1 cup chopped shallot
• 4 cups (32 ounces) boxed butternut squash soup
• 1/4 teaspoon ground nutmeg
• 1/8 teaspoon ground cinnamon Freshly grated nutmeg (optional)

Spiced Apple and Butternut Squash Soup Nutrition Facts:
• Diet:
• Calories: 38.68
• Fat: 15.28
• Carbs: 54.34
• Protein: 14.08
• Cholesterol: 0.00
• Calcium: 50.72
• Sodium: 2.42

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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