Toasted Nut Oil Salad Recipes

Ingredients:

• 1/4 cup toasted nut oil (almond, hazelnut, or walnut)
• 4 teaspoons white wine vinegar
• 8 to 10 ounces rinsed and crisped salad greens (about 2qt.)

Toasted Nut Oil Salad • Yield: 4 servings
Ingredients:

• 1/4 cup toasted nut oil (almond, hazelnut, or walnut)
• 4 teaspoons white wine vinegar
• 8 to 10 ounces rinsed and crisped salad greens (about 2qt.)

Toasted Nut Oil Salad Nutrition Facts:
• Diet: Low-Carb
• Calories: 26.43
• Fat: 54.93
• Carbs: 2.76
• Protein: 3.92
• Cholesterol: 0.00
• Calcium: 10.49
• Sodium: 3.38

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Beet and Walnut Salad Recipes

Ingredients:

• Dressing:
• 1/3 cup fresh lemon juice
• 3 tablespoons sugar
• 2 tablespoons finely chopped shallots
• 2 teaspoons extra-virgin olive oil
• 1/4 teaspoon salt
• Salad:
• 16 baby beets (about 1 pound)
• 1/2 cup water
• 10 cup mixed salad greens
• 1/4 teaspoon salt
• 3 tablespoons coarsely chopped walnuts, toasted
• 3 tablespoons crumbled blue cheese
• 1 tablespoon chopped fresh chives

Beet and Walnut Salad • Yield: 8 servings
Ingredients:

• Dressing:
• 1/3 cup fresh lemon juice
• 3 tablespoons sugar
• 2 tablespoons finely chopped shallots
• 2 teaspoons extra-virgin olive oil
• 1/4 teaspoon salt
• Salad:
• 16 baby beets (about 1 pound)
• 1/2 cup water
• 10 cup mixed salad greens
• 1/4 teaspoon salt
• 3 tablespoons coarsely chopped walnuts, toasted
• 3 tablespoons crumbled blue cheese
• 1 tablespoon chopped fresh chives

Beet and Walnut Salad Nutrition Facts:
• Diet:
• Calories: 37.42
• Fat: 37.83
• Carbs: 30.02
• Protein: 23.86
• Cholesterol: 11.50
• Calcium: 46.25
• Sodium: 84.88

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Mixed Apple Salad over Greens Recipes

Ingredients:

• Dressing:
• 1/4 cup fresh lemon juice
• 2 tablespoons honey
• 1 teaspoon olive oil
• Dash of salt
• Dash of freshly ground black pepper
• Salad:
• 2 cups chopped Granny Smith apple
• 2 cups chopped Cameo or Braeburn apple
• 1/4 cup (1 ounce) crumbled blue cheese
• 2 bacon slices, cooked and crumbled
• 4 cups mixed salad greens

Mixed Apple Salad over Greens • Yield: 4 servings
Ingredients:

• Dressing:
• 1/4 cup fresh lemon juice
• 2 tablespoons honey
• 1 teaspoon olive oil
• Dash of salt
• Dash of freshly ground black pepper
• Salad:
• 2 cups chopped Granny Smith apple
• 2 cups chopped Cameo or Braeburn apple
• 1/4 cup (1 ounce) crumbled blue cheese
• 2 bacon slices, cooked and crumbled
• 4 cups mixed salad greens

Mixed Apple Salad over Greens Nutrition Facts:
• Diet:
• Calories: 39.22
• Fat: 36.82
• Carbs: 34.73
• Protein: 17.22
• Cholesterol: 19.85
• Calcium: 23.52
• Sodium: 37.96

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Storecupboard Tuna Bean Salad Recipes

Use up some of those storecupboard leftovers in this delicious salad

Ingredients:

• a good handful of parsley , chopped
• 1.0 tbsp lemon juice
• 110.0g bag mixed salad leaves and herbs
• 4.0 tbsp olive oil , plus extra for drizzling
• 500.0g pack salad potatoes , such as Charlotte
• 200.0g can tuna , drained
• 1 plump garlic clove , finely chopped
• ½ tsp chilli powder
• 1 small red onion or half a medium one, finely chopped
• 410.0g can cannellini beans , drained and rinsed

Instructions:

1. Boil the potatoes for about 15 minutes, until tender. Meanwhile, make the dressing.Whisk the oil, lemon juice, chilli powder and garlic in a bowl big enough to take all the salad. Tip in the cannellini beans, onion and parsley.
2. Drain the potatoes and when cool enough to handle cut them in half lengthways. Now gently stir the potatoes into the salad and flake in the tuna. Pile on to a bed of salad leaves, drizzled with a little extra olive oil.

Storecupboard Tuna Bean Salad • Yield: 4 servings
Ingredients:

• a good handful of parsley , chopped
• 1.0 tbsp lemon juice
• 110.0g bag mixed salad leaves and herbs
• 4.0 tbsp olive oil , plus extra for drizzling
• 500.0g pack salad potatoes , such as Charlotte
• 200.0g can tuna , drained
• 1 plump garlic clove , finely chopped
• ½ tsp chilli powder
• 1 small red onion or half a medium one, finely chopped
• 410.0g can cannellini beans , drained and rinsed

Storecupboard Tuna Bean Salad Nutrition Facts:
• Diet: Balanced
• Calories: 93.32
• Fat: 66.44
• Carbs: 85.98
• Protein: 91.54
• Cholesterol: 24.00
• Calcium: 254.64
• Sodium: 27.55

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Steak & chips salad Recipes

Fantastic protein-packed supper dish – healthier than the classic version, too

Ingredients:

• 750g bag frozen potato wedges
• 1 tbsp olive oil
• 2 pieces sirloin steak, about 350g/12oz in total
• 120g bag herb salad
• 6 tbsp honey and mustard salad dressing, bought or homemade

Instructions:

1. Cook the potatoes: Scatter the frozen wedges in a single layer on a large baking sheet and bake until golden and crunchy, according to packet instructions.
2. Cook the steaks: While the potatoes are in the oven, heat the oil in a frying pan until hot, and fry the steaks for 2-3 minutes on each side. Remove the steaks from the pan and leave to rest for a few minutes before slicing into thin strips.
3. Assemble the dish: When the potatoes are done, sprinkle them with a little salt and black pepper. Tip the salad leaves into a bowl and toss with 4 tablespoons of the dressing. Divide the salad between 4 plates, top with potatoes and then the steak. Drizzle over the remaining dressing and serve immediately.

Steak & chips salad • Yield: 4 servings
Ingredients:

• 750g bag frozen potato wedges
• 1 tbsp olive oil
• 2 pieces sirloin steak, about 350g/12oz in total
• 120g bag herb salad
• 6 tbsp honey and mustard salad dressing, bought or homemade

Steak & chips salad Nutrition Facts:
• Diet:
• Calories: 145.71
• Fat: 168.29
• Carbs: 70.05
• Protein: 161.54
• Cholesterol: 176.80
• Calcium: 252.81
• Sodium: 19.13

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Chilli Green Salad Recipes

This sweet salad is perfect teamed with Thai, Chinese and Japanese meals to give a bit of colour and crunch

Ingredients:

• 145.0g bag of spinach watercress and rocket salad
• zest and 1tsp juice of 1 lime
• 1.0 tsp soy sauce
• 1.0 tbsp sweet chilli sauce

Instructions:

1. Mix together the sweet chilli sauce, soy sauce, zest and lime juice.
2. Toss together with a bag of spinach, rocket and watercress salad and serve immediately.

Chilli Green Salad • Yield: 2 servings
Ingredients:

• 145.0g bag of spinach watercress and rocket salad
• zest and 1tsp juice of 1 lime
• 1.0 tsp soy sauce
• 1.0 tbsp sweet chilli sauce

Chilli Green Salad Nutrition Facts:
• Diet:
• Calories: 1.09
• Fat: 0.24
• Carbs: 0.96
• Protein: 3.87
• Cholesterol: 0.00
• Calcium: 17.84
• Sodium: 30.14

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Green Salad with Hazelnut Vinaigrette Recipes

Ingredients:

• Hazelnut Vinaigrette:
• 1 1/2 teaspoons red wine vinegar
• 1/4 teaspoon Dijon mustard
• 1/8 teaspoon fine sea salt
• 1/8 teaspoon freshly ground black pepper
• 1 1/2 tablespoons toasted hazelnut oil
• Salad:
• 4 cups packaged herb salad blend (such as Fresh Express)
• 1/2 shallot, thinly sliced

Green Salad with Hazelnut Vinaigrette • Yield: 4 servings
Ingredients:

• Hazelnut Vinaigrette:
• 1 1/2 teaspoons red wine vinegar
• 1/4 teaspoon Dijon mustard
• 1/8 teaspoon fine sea salt
• 1/8 teaspoon freshly ground black pepper
• 1 1/2 tablespoons toasted hazelnut oil
• Salad:
• 4 cups packaged herb salad blend (such as Fresh Express)
• 1/2 shallot, thinly sliced

Green Salad with Hazelnut Vinaigrette Nutrition Facts:
• Diet:
• Calories: 34.07
• Fat: 33.32
• Carbs: 38.58
• Protein: 16.56
• Cholesterol: 0.00
• Calcium: 327.95
• Sodium: 16.82

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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