Toasted Nut Oil Salad Recipes

Ingredients:

• 1/4 cup toasted nut oil (almond, hazelnut, or walnut)
• 4 teaspoons white wine vinegar
• 8 to 10 ounces rinsed and crisped salad greens (about 2qt.)

Toasted Nut Oil Salad • Yield: 4 servings
Ingredients:

• 1/4 cup toasted nut oil (almond, hazelnut, or walnut)
• 4 teaspoons white wine vinegar
• 8 to 10 ounces rinsed and crisped salad greens (about 2qt.)

Toasted Nut Oil Salad Nutrition Facts:
• Diet: Low-Carb
• Calories: 26.43
• Fat: 54.93
• Carbs: 2.76
• Protein: 3.92
• Cholesterol: 0.00
• Calcium: 10.49
• Sodium: 3.38

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Beet and Walnut Salad Recipes

Ingredients:

• Dressing:
• 1/3 cup fresh lemon juice
• 3 tablespoons sugar
• 2 tablespoons finely chopped shallots
• 2 teaspoons extra-virgin olive oil
• 1/4 teaspoon salt
• Salad:
• 16 baby beets (about 1 pound)
• 1/2 cup water
• 10 cup mixed salad greens
• 1/4 teaspoon salt
• 3 tablespoons coarsely chopped walnuts, toasted
• 3 tablespoons crumbled blue cheese
• 1 tablespoon chopped fresh chives

Beet and Walnut Salad • Yield: 8 servings
Ingredients:

• Dressing:
• 1/3 cup fresh lemon juice
• 3 tablespoons sugar
• 2 tablespoons finely chopped shallots
• 2 teaspoons extra-virgin olive oil
• 1/4 teaspoon salt
• Salad:
• 16 baby beets (about 1 pound)
• 1/2 cup water
• 10 cup mixed salad greens
• 1/4 teaspoon salt
• 3 tablespoons coarsely chopped walnuts, toasted
• 3 tablespoons crumbled blue cheese
• 1 tablespoon chopped fresh chives

Beet and Walnut Salad Nutrition Facts:
• Diet:
• Calories: 37.42
• Fat: 37.83
• Carbs: 30.02
• Protein: 23.86
• Cholesterol: 11.50
• Calcium: 46.25
• Sodium: 84.88

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Mixed Apple Salad over Greens Recipes

Ingredients:

• Dressing:
• 1/4 cup fresh lemon juice
• 2 tablespoons honey
• 1 teaspoon olive oil
• Dash of salt
• Dash of freshly ground black pepper
• Salad:
• 2 cups chopped Granny Smith apple
• 2 cups chopped Cameo or Braeburn apple
• 1/4 cup (1 ounce) crumbled blue cheese
• 2 bacon slices, cooked and crumbled
• 4 cups mixed salad greens

Mixed Apple Salad over Greens • Yield: 4 servings
Ingredients:

• Dressing:
• 1/4 cup fresh lemon juice
• 2 tablespoons honey
• 1 teaspoon olive oil
• Dash of salt
• Dash of freshly ground black pepper
• Salad:
• 2 cups chopped Granny Smith apple
• 2 cups chopped Cameo or Braeburn apple
• 1/4 cup (1 ounce) crumbled blue cheese
• 2 bacon slices, cooked and crumbled
• 4 cups mixed salad greens

Mixed Apple Salad over Greens Nutrition Facts:
• Diet:
• Calories: 39.22
• Fat: 36.82
• Carbs: 34.73
• Protein: 17.22
• Cholesterol: 19.85
• Calcium: 23.52
• Sodium: 37.96

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Storecupboard Tuna Bean Salad Recipes

Use up some of those storecupboard leftovers in this delicious salad

Ingredients:

• a good handful of parsley , chopped
• 1.0 tbsp lemon juice
• 110.0g bag mixed salad leaves and herbs
• 4.0 tbsp olive oil , plus extra for drizzling
• 500.0g pack salad potatoes , such as Charlotte
• 200.0g can tuna , drained
• 1 plump garlic clove , finely chopped
• ½ tsp chilli powder
• 1 small red onion or half a medium one, finely chopped
• 410.0g can cannellini beans , drained and rinsed

Instructions:

1. Boil the potatoes for about 15 minutes, until tender. Meanwhile, make the dressing.Whisk the oil, lemon juice, chilli powder and garlic in a bowl big enough to take all the salad. Tip in the cannellini beans, onion and parsley.
2. Drain the potatoes and when cool enough to handle cut them in half lengthways. Now gently stir the potatoes into the salad and flake in the tuna. Pile on to a bed of salad leaves, drizzled with a little extra olive oil.

Storecupboard Tuna Bean Salad • Yield: 4 servings
Ingredients:

• a good handful of parsley , chopped
• 1.0 tbsp lemon juice
• 110.0g bag mixed salad leaves and herbs
• 4.0 tbsp olive oil , plus extra for drizzling
• 500.0g pack salad potatoes , such as Charlotte
• 200.0g can tuna , drained
• 1 plump garlic clove , finely chopped
• ½ tsp chilli powder
• 1 small red onion or half a medium one, finely chopped
• 410.0g can cannellini beans , drained and rinsed

Storecupboard Tuna Bean Salad Nutrition Facts:
• Diet: Balanced
• Calories: 93.32
• Fat: 66.44
• Carbs: 85.98
• Protein: 91.54
• Cholesterol: 24.00
• Calcium: 254.64
• Sodium: 27.55

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Steak & chips salad Recipes

Fantastic protein-packed supper dish – healthier than the classic version, too

Ingredients:

• 750g bag frozen potato wedges
• 1 tbsp olive oil
• 2 pieces sirloin steak, about 350g/12oz in total
• 120g bag herb salad
• 6 tbsp honey and mustard salad dressing, bought or homemade

Instructions:

1. Cook the potatoes: Scatter the frozen wedges in a single layer on a large baking sheet and bake until golden and crunchy, according to packet instructions.
2. Cook the steaks: While the potatoes are in the oven, heat the oil in a frying pan until hot, and fry the steaks for 2-3 minutes on each side. Remove the steaks from the pan and leave to rest for a few minutes before slicing into thin strips.
3. Assemble the dish: When the potatoes are done, sprinkle them with a little salt and black pepper. Tip the salad leaves into a bowl and toss with 4 tablespoons of the dressing. Divide the salad between 4 plates, top with potatoes and then the steak. Drizzle over the remaining dressing and serve immediately.

Steak & chips salad • Yield: 4 servings
Ingredients:

• 750g bag frozen potato wedges
• 1 tbsp olive oil
• 2 pieces sirloin steak, about 350g/12oz in total
• 120g bag herb salad
• 6 tbsp honey and mustard salad dressing, bought or homemade

Steak & chips salad Nutrition Facts:
• Diet:
• Calories: 145.71
• Fat: 168.29
• Carbs: 70.05
• Protein: 161.54
• Cholesterol: 176.80
• Calcium: 252.81
• Sodium: 19.13

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Chilli Green Salad Recipes

This sweet salad is perfect teamed with Thai, Chinese and Japanese meals to give a bit of colour and crunch

Ingredients:

• 145.0g bag of spinach watercress and rocket salad
• zest and 1tsp juice of 1 lime
• 1.0 tsp soy sauce
• 1.0 tbsp sweet chilli sauce

Instructions:

1. Mix together the sweet chilli sauce, soy sauce, zest and lime juice.
2. Toss together with a bag of spinach, rocket and watercress salad and serve immediately.

Chilli Green Salad • Yield: 2 servings
Ingredients:

• 145.0g bag of spinach watercress and rocket salad
• zest and 1tsp juice of 1 lime
• 1.0 tsp soy sauce
• 1.0 tbsp sweet chilli sauce

Chilli Green Salad Nutrition Facts:
• Diet:
• Calories: 1.09
• Fat: 0.24
• Carbs: 0.96
• Protein: 3.87
• Cholesterol: 0.00
• Calcium: 17.84
• Sodium: 30.14

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Green Salad with Hazelnut Vinaigrette Recipes

Ingredients:

• Hazelnut Vinaigrette:
• 1 1/2 teaspoons red wine vinegar
• 1/4 teaspoon Dijon mustard
• 1/8 teaspoon fine sea salt
• 1/8 teaspoon freshly ground black pepper
• 1 1/2 tablespoons toasted hazelnut oil
• Salad:
• 4 cups packaged herb salad blend (such as Fresh Express)
• 1/2 shallot, thinly sliced

Green Salad with Hazelnut Vinaigrette • Yield: 4 servings
Ingredients:

• Hazelnut Vinaigrette:
• 1 1/2 teaspoons red wine vinegar
• 1/4 teaspoon Dijon mustard
• 1/8 teaspoon fine sea salt
• 1/8 teaspoon freshly ground black pepper
• 1 1/2 tablespoons toasted hazelnut oil
• Salad:
• 4 cups packaged herb salad blend (such as Fresh Express)
• 1/2 shallot, thinly sliced

Green Salad with Hazelnut Vinaigrette Nutrition Facts:
• Diet:
• Calories: 34.07
• Fat: 33.32
• Carbs: 38.58
• Protein: 16.56
• Cholesterol: 0.00
• Calcium: 327.95
• Sodium: 16.82

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Caribbean Grilled Scallop Salad Recipes

Ingredients:

• 12 large sea scallops (about 1 1/2 pounds)
• 2 teaspoons fish rub, divided (such as Emeril's)
• Cooking spray
• 5 (1/2-inch) slices fresh pineapple
• 4 cups gourmet salad greens or mixed salad greens
• 4 cups torn Boston lettuce (about 2 small heads)
• 1/3 cup diced peeled avocado
• 2 tablespoons mango chutney
• 2 tablespoons fresh lime juice
• 2 teaspoons olive oil

Caribbean Grilled Scallop Salad • Yield: 6 servings
Ingredients:

• 12 large sea scallops (about 1 1/2 pounds)
• 2 teaspoons fish rub, divided (such as Emeril's)
• Cooking spray
• 5 (1/2-inch) slices fresh pineapple
• 4 cups gourmet salad greens or mixed salad greens
• 4 cups torn Boston lettuce (about 2 small heads)
• 1/3 cup diced peeled avocado
• 2 tablespoons mango chutney
• 2 tablespoons fresh lime juice
• 2 teaspoons olive oil

Caribbean Grilled Scallop Salad Nutrition Facts:
• Diet:
• Calories: 71.56
• Fat: 43.38
• Carbs: 59.74
• Protein: 94.83
• Cholesterol: 55.85
• Calcium: 31.26
• Sodium: 115.64

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Mixed Greens and Nectarine Salad Recipes

Ingredients:

• 4 cups gourmet salad greens
• 2 cups thinly sliced nectarines (about 2)
• 1/4 cup Walnut Oil Vinaigrette

Mixed Greens and Nectarine Salad • Yield: 4 servings
Ingredients:

• 4 cups gourmet salad greens
• 2 cups thinly sliced nectarines (about 2)
• 1/4 cup Walnut Oil Vinaigrette

Mixed Greens and Nectarine Salad Nutrition Facts:
• Diet:
• Calories: 21.40
• Fat: 32.44
• Carbs: 11.96
• Protein: 4.99
• Cholesterol: 0.00
• Calcium: 6.90
• Sodium: 1.71

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Rainbow Pasta Salad Recipes

Ingredients:

• 1 16-oz. pkg. rainbow rotini, uncooked
• 1 6-oz. can black olives, drained and sliced
• 1 green pepper, chopped
• 1 red pepper, chopped
• 1 cucumber, chopped
• 1 cup pepperoni, sliced and quartered
• 1 16-oz. bottle Italian salad dressing, divided

Rainbow Pasta Salad • Yield: 10 servings
Ingredients:

• 1 16-oz. pkg. rainbow rotini, uncooked
• 1 6-oz. can black olives, drained and sliced
• 1 green pepper, chopped
• 1 red pepper, chopped
• 1 cucumber, chopped
• 1 cup pepperoni, sliced and quartered
• 1 16-oz. bottle Italian salad dressing, divided

Rainbow Pasta Salad Nutrition Facts:
• Diet:
• Calories: 256.59
• Fat: 351.03
• Carbs: 128.06
• Protein: 116.24
• Cholesterol: 78.75
• Calcium: 36.26
• Sodium: 219.10

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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West Indies Salad Recipes

Ingredients:

• 1 pound(s) Lump or Jumbo Lump Crab Meat
• 1/2 cup(s) Salad Oil
• 1/2 cup(s) Cider Vingar
• 1 whole(s) Medium Sweet Onion chopped very fine
• 1 dash(es) Salt and Lemon-Pepper to taste

West Indies Salad • Yield: 6 servings
Ingredients:

• 1 pound(s) Lump or Jumbo Lump Crab Meat
• 1/2 cup(s) Salad Oil
• 1/2 cup(s) Cider Vingar
• 1 whole(s) Medium Sweet Onion chopped very fine
• 1 dash(es) Salt and Lemon-Pepper to taste

West Indies Salad Nutrition Facts:
• Diet: Low-Carb
• Calories: 75.16
• Fat: 112.79
• Carbs: 13.02
• Protein: 83.88
• Cholesterol: 146.66
• Calcium: 48.93
• Sodium: 107.72

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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BLT Salad For Two Recipes

Ingredients:

• 2/3 cup(s) uncooked spiral pasta
• 5 bacon strips, chopped
• 1 small tomato, seeded and chopped
• 3 tablespoon(s) ranch salad dressing
• 1 cup(s) torn romaine

BLT Salad For Two • Yield: 6 servings
Ingredients:

• 2/3 cup(s) uncooked spiral pasta
• 5 bacon strips, chopped
• 1 small tomato, seeded and chopped
• 3 tablespoon(s) ranch salad dressing
• 1 cup(s) torn romaine

BLT Salad For Two Nutrition Facts:
• Diet:
• Calories: 55.22
• Fat: 82.98
• Carbs: 20.15
• Protein: 28.82
• Cholesterol: 31.90
• Calcium: 4.67
• Sodium: 40.54

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Curried Chicken Salad Recipes

Ingredients:

• 2 tablespoons mayonnaise
• 2 tablespoons mango chutney
• 1 teaspoon curry powder
• 1/2 medium tart apple, such as Granny Smith, peeled, cored and diced
• 1 cup shredded or chopped cooked skinless chicken
• 1 1/2 cups salad greens

Curried Chicken Salad • Yield: 1 servings
Ingredients:

• 2 tablespoons mayonnaise
• 2 tablespoons mango chutney
• 1 teaspoon curry powder
• 1/2 medium tart apple, such as Granny Smith, peeled, cored and diced
• 1 cup shredded or chopped cooked skinless chicken
• 1 1/2 cups salad greens

Curried Chicken Salad Nutrition Facts:
• Diet:
• Calories: 33.22
• Fat: 43.84
• Carbs: 13.69
• Protein: 27.56
• Cholesterol: 38.75
• Calcium: 6.49
• Sodium: 12.67

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Chicken Niçoise Salad Recipes

Ingredients:

• Honey-mustard vinaigrette:
• 1 tablespoon canola mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon water
• 1/2 teaspoon honey
• 3/4 teaspoon white wine vinegar
• Salad:
• Cooking spray
• 1 (6-ounce) skinless, boneless chicken breast half, cut lengthwise into 6 strips
• 1/4 teaspoon freshly ground black pepper
• 1/8 teaspoon kosher salt
• 6 ounces red potatoes (about 2)
• 1/2 cup green beans, trimmed
• 1 cup mixed salad greens
• 1/2 cup grape tomatoes, halved
• 1 tablespoon pitted kalamata olives, sliced

Chicken Niçoise Salad • Yield: 1 servings
Ingredients:

• Honey-mustard vinaigrette:
• 1 tablespoon canola mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon water
• 1/2 teaspoon honey
• 3/4 teaspoon white wine vinegar
• Salad:
• Cooking spray
• 1 (6-ounce) skinless, boneless chicken breast half, cut lengthwise into 6 strips
• 1/4 teaspoon freshly ground black pepper
• 1/8 teaspoon kosher salt
• 6 ounces red potatoes (about 2)
• 1/2 cup green beans, trimmed
• 1 cup mixed salad greens
• 1/2 cup grape tomatoes, halved
• 1 tablespoon pitted kalamata olives, sliced

Chicken Niçoise Salad Nutrition Facts:
• Diet:
• Calories: 27.25
• Fat: 23.17
• Carbs: 13.54
• Protein: 44.01
• Cholesterol: 43.27
• Calcium: 7.95
• Sodium: 23.54

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Mixed Greens Salad Recipes

Ingredients:

• 3 tablespoons fresh lemon juice
• 2 tablespoons olive oil
• 4 cups mixed salad greens
• 1 tablespoon toasted pine nuts

Mixed Greens Salad • Yield: 4 servings
Ingredients:

• 3 tablespoons fresh lemon juice
• 2 tablespoons olive oil
• 4 cups mixed salad greens
• 1 tablespoon toasted pine nuts

Mixed Greens Salad Nutrition Facts:
• Diet: Low-Carb
• Calories: 16.36
• Fat: 33.09
• Carbs: 2.80
• Protein: 3.27
• Cholesterol: 0.00
• Calcium: 5.62
• Sodium: 1.73

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Chicken Salad Crescent Rolls Recipes

Ingredients:

• 1 (8-oz.) can refrigerated crescent rolls
• 1 cup your favorite chicken salad
• 2 tablespoons poppy seeds

Chicken Salad Crescent Rolls • Yield: 8 servings
Ingredients:

• 1 (8-oz.) can refrigerated crescent rolls
• 1 cup your favorite chicken salad
• 2 tablespoons poppy seeds

Chicken Salad Crescent Rolls Nutrition Facts:
• Diet:
• Calories: 52.90
• Fat: 54.12
• Carbs: 33.71
• Protein: 43.18
• Cholesterol: 35.00
• Calcium: 32.07
• Sodium: 105.01

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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