Mediterranean Rice Noodles Recipes

We love King Soba noodles on the Clean team and could easily find hundreds of uses for them. This is a delicious Mediterranean-flavored version of a noodle bowl, quick and easy, and perfect for those meals you need to have on the table as fast as possible.

Ingredients:

• 1 package King Soba rice noodles
• 2 to 3 tablespoons extra-virgin olive oil
• 1/2 pound fresh green beans, ends snipped off
• About 10 cherry tomatoes, halved
• 1/4 cup pitted olives
• 8 to 10 fresh basil leaves, torn
• Zest and juice of 1 lemon
• 1 to 2 teaspoons sea salt
• Freshly ground black pepper

Instructions:

1. Cook the rice noodles according to the directions on the package, then run them under cold water, and drain them well. In a medium bowl, toss the noodles with the olive oil.
2. While the noodles are cooking, bring 4 cups of salted water to a boil. Have a bowl of ice water ready nearby. Blanch the green beans in the boiling water until they are tender and bright green, about 2 minutes, then remove them from the hot water and immediately submerge them in the ice water to stop the cooking. Drain them, and cut each bean into thirds.
3. Stir the beans, tomatoes, olives, basil, lemon zest, lemon juice, salt, and pepper into the bowl of noodles. Adjust the seasonings to taste, and serve.

Mediterranean Rice Noodles • Yield: 2 servings
Ingredients:

• 1 package King Soba rice noodles
• 2 to 3 tablespoons extra-virgin olive oil
• 1/2 pound fresh green beans, ends snipped off
• About 10 cherry tomatoes, halved
• 1/4 cup pitted olives
• 8 to 10 fresh basil leaves, torn
• Zest and juice of 1 lemon
• 1 to 2 teaspoons sea salt
• Freshly ground black pepper

Mediterranean Rice Noodles Nutrition Facts:
• Diet:
• Calories: 105.61
• Fat: 41.01
• Carbs: 131.72
• Protein: 33.97
• Cholesterol: 0.00
• Calcium: 24.93
• Sodium: 95.21

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Honey-Garlic Noodles Recipes

One of the first ever Dennis the Prescott recipes, this little noodle dish is still crushing it on the Prescott family at-home bestseller list. This recipe was born as a way to cope when our beloved local noodle chef, Ming, traveled home to China every winter, leaving us almost losing our noodle-loving minds. These honey-garlic noodles are perfect as is, or as a side dish served with chicken, steak, or a fried egg or tossed with your favorite stir-fried veggies. The recipe comes together very quickly, so get everything diced, sliced, minced, and prepped first.

Ingredients:

• 1/3 cup soy sauce
• 1/2 cup mirin
• 1 tablespoon toasted sesame oil
• 4 garlic cloves, minced
• 1 or 2 fresh bird’s-eye chiles, finely diced
• 1 tablespoon honey
• 12 ounces thin egg noodles
• 2 tablespoons sunflower or vegetable oil
• 1 tablespoon minced fresh ginger
• 6 scallions, thinly sliced
• 2 limes: 1 halved, 1 cut into wedges for serving
• 1 tablespoon sesame seeds
• Fresh cilantro or your favorite spicy herbs, for serving

Instructions:

1. In a small bowl, combine the sauce ingredients. Stir and set aside.
2. Bring a large pot of salted water to a boil and cook the noodles according to the package directions. When 1 minute of cooking time remains and the noodles are softened but firm, drain.
3. In a wok, heat the sunflower oil over medium-high heat. When the oil is hot, add the noodles and ginger and stir-fry for 2 minutes, keeping the noodles moving the entire time.
4. Pour in the sauce and cook for 1 minute, tossing to ensure that the noodles are completely coated. Turn off the heat.
5. Toss in the scallions, squeeze the juice of the halved lime on top, and sprinkle on the sesame seeds. Give everything a good toss to mix and combine.
6. Serve with the lime wedges and fresh cilantro or spicy greens.

Honey-Garlic Noodles • Yield: 6 servings
Ingredients:

• 1/3 cup soy sauce
• 1/2 cup mirin
• 1 tablespoon toasted sesame oil
• 4 garlic cloves, minced
• 1 or 2 fresh bird’s-eye chiles, finely diced
• 1 tablespoon honey
• 12 ounces thin egg noodles
• 2 tablespoons sunflower or vegetable oil
• 1 tablespoon minced fresh ginger
• 6 scallions, thinly sliced
• 2 limes: 1 halved, 1 cut into wedges for serving
• 1 tablespoon sesame seeds
• Fresh cilantro or your favorite spicy herbs, for serving

Honey-Garlic Noodles Nutrition Facts:
• Diet: Balanced
• Calories: 105.53
• Fat: 62.53
• Carbs: 101.27
• Protein: 62.18
• Cholesterol: 95.25
• Calcium: 38.71
• Sodium: 198.89

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Oven Beef & Noodles Recipes

Ingredients:

• 1 1 1/2 oz. pkg. onion soup mix
• 4 cups water
• 1 10 3/4 oz. can cream of mushroom soup
• 1 3-lb. boneless beef chuck roast
• 1 12-oz. pkg. kluski egg noodles, uncooked
• 2 tablespoons dried parsley

Oven Beef & Noodles • Yield: 8 servings
Ingredients:

• 1 1 1/2 oz. pkg. onion soup mix
• 4 cups water
• 1 10 3/4 oz. can cream of mushroom soup
• 1 3-lb. boneless beef chuck roast
• 1 12-oz. pkg. kluski egg noodles, uncooked
• 2 tablespoons dried parsley

Oven Beef & Noodles Nutrition Facts:
• Diet:
• Calories: 223.06
• Fat: 237.94
• Carbs: 97.49
• Protein: 287.30
• Cholesterol: 372.85
• Calcium: 45.28
• Sodium: 268.88

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Black Bean Pork With Noodles Recipes

A taste of the Orient while using up some of that left-over mince

Ingredients:

• 2.0 tbsp vegetable oil
• 2 crushed garlic cloves
• 115.0g rice noodles
• 450.0g minced pork
• 1 red chilli , seeded and finely chopped
• 2 cm piece freshly grated ginger
• 6 spring onions , shredded
• 350.0g jar black beans sauce

Instructions:

1. Heat the vegetable oil in a large pan then add the garlic cloves, grated ginger and chopped large red chilli. Cook for 1-2 minutes until softened. Add the minced pork and cook, stirring, for 4-5 minutes until browned. Stir in a jar of black bean sauce and cook for 3-4 minutes. Meanwhile, cook the rice noodles according to pack instructions. Drain and toss with the pork and shredded spring onions.

Black Bean Pork With Noodles • Yield: 4 servings
Ingredients:

• 2.0 tbsp vegetable oil
• 2 crushed garlic cloves
• 115.0g rice noodles
• 450.0g minced pork
• 1 red chilli , seeded and finely chopped
• 2 cm piece freshly grated ginger
• 6 spring onions , shredded
• 350.0g jar black beans sauce

Black Bean Pork With Noodles Nutrition Facts:
• Diet:
• Calories: 141.52
• Fat: 90.85
• Carbs: 109.45
• Protein: 174.69
• Cholesterol: 94.50
• Calcium: 61.90
• Sodium: 19.80

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Parsleyed Noodles Recipes

Ingredients:

• 1 (12 oz.) package medium or wide egg noodles
• 3 tablespoons unsalted butter, softened
• 1 onion, chopped
• 1/4 cup chopped fresh parsley
• Salt and pepper

Parsleyed Noodles • Yield: 8 servings
Ingredients:

• 1 (12 oz.) package medium or wide egg noodles
• 3 tablespoons unsalted butter, softened
• 1 onion, chopped
• 1/4 cup chopped fresh parsley
• Salt and pepper

Parsleyed Noodles Nutrition Facts:
• Diet: Balanced
• Calories: 83.56
• Fat: 49.95
• Carbs: 85.37
• Protein: 50.52
• Cholesterol: 125.78
• Calcium: 18.64
• Sodium: 50.81

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Braised Seafood and Vegetable Noodles Recipes

Ingredients:

• 2 teaspoons cornstarch
• 2 teaspoons sake or dry sherry
• 1/2 pound skinless halibut fillets, cut into 1-inch pieces
• 1/4 pound medium shrimp, peeled and deveined
• 1/2 cup fat-free, less-sodium chicken broth
• 2 tablespoons sake or dry sherry
• 2 tablespoons oyster sauce
• 1 teaspoon cornstarch
• 1/4 teaspoon white pepper
• 2 quarts water
• 3 baby bok choy, quartered lengthwise
• 8 ounces fresh lo mein noodles or udon noodles (thick, round fresh Japanese wheat noodles)
• 1 tablespoon vegetable oil
• 1/2 cup thinly sliced carrot
• 1/4 cup thinly sliced green onions
• 1/2 cup canned straw mushrooms, drained
• 1/3 cup snow peas, cut in half diagonally
• 6 canned whole baby corn, cut in half diagonally

Braised Seafood and Vegetable Noodles • Yield: 4 servings
Ingredients:

• 2 teaspoons cornstarch
• 2 teaspoons sake or dry sherry
• 1/2 pound skinless halibut fillets, cut into 1-inch pieces
• 1/4 pound medium shrimp, peeled and deveined
• 1/2 cup fat-free, less-sodium chicken broth
• 2 tablespoons sake or dry sherry
• 2 tablespoons oyster sauce
• 1 teaspoon cornstarch
• 1/4 teaspoon white pepper
• 2 quarts water
• 3 baby bok choy, quartered lengthwise
• 8 ounces fresh lo mein noodles or udon noodles (thick, round fresh Japanese wheat noodles)
• 1 tablespoon vegetable oil
• 1/2 cup thinly sliced carrot
• 1/4 cup thinly sliced green onions
• 1/2 cup canned straw mushrooms, drained
• 1/3 cup snow peas, cut in half diagonally
• 6 canned whole baby corn, cut in half diagonally

Braised Seafood and Vegetable Noodles Nutrition Facts:
• Diet: Low-Fat
• Calories: 84.28
• Fat: 27.22
• Carbs: 82.69
• Protein: 105.72
• Cholesterol: 85.87
• Calcium: 44.12
• Sodium: 103.76

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Roquefort Noodles Recipes

Ingredients:

• 1 (12-oz.) package wide egg noodles
• 1 tablespoon jarred chicken soup base
• 1/2 teaspoon olive oil
• 1/2 cup butter
• 6 to 8 green onions, sliced
• 4 to 6 oz. Roquefort or other blue cheese, crumbled
• 1 (8-oz.) container sour cream

Roquefort Noodles • Yield: 8 servings
Ingredients:

• 1 (12-oz.) package wide egg noodles
• 1 tablespoon jarred chicken soup base
• 1/2 teaspoon olive oil
• 1/2 cup butter
• 6 to 8 green onions, sliced
• 4 to 6 oz. Roquefort or other blue cheese, crumbled
• 1 (8-oz.) container sour cream

Roquefort Noodles Nutrition Facts:
• Diet:
• Calories: 155.86
• Fat: 195.28
• Carbs: 86.87
• Protein: 86.46
• Cholesterol: 251.49
• Calcium: 122.03
• Sodium: 77.22

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source