Fried Egg Sandwich Recipes

Ingredients:

• 1 tablespoon ketchup
• 1/2 teaspoon chipotle in adobo sauce
• 2 slices sourdough bread
• 2 slices Cheddar
• 1 tablespoon unsalted butter
• 1 slice bacon, halved
• 1 egg

Fried Egg Sandwich • Yield: 1 servings
Ingredients:

• 1 tablespoon ketchup
• 1/2 teaspoon chipotle in adobo sauce
• 2 slices sourdough bread
• 2 slices Cheddar
• 1 tablespoon unsalted butter
• 1 slice bacon, halved
• 1 egg

Fried Egg Sandwich Nutrition Facts:
• Diet: Balanced
• Calories: 64.26
• Fat: 52.80
• Carbs: 50.13
• Protein: 52.72
• Cholesterol: 88.92
• Calcium: 55.41
• Sodium: 102.48

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Egg and Vegetable Wrap Recipes

Ingredients:

• 8 ounces firm tofu
• 2 Roma tomatoes (6 oz. total)
• 1 tablespoon olive oil
• 1 cup thinly slivered zucchini (1/4 in. by 3 in.)
• 1 cup thinly slivered red bell pepper (1/4 in. by 3 in.)
• 1 cup thinly sliced green onions
• 1 cup thinly sliced spinach leaves
• 1 tablespoon thinly sliced fresh basil leaves
• 1 1/2 cups pasteurized egg product (such as Egg Beaters) or egg whites
• Salt and pepper
• 4 flour tortillas (10 in. wide; see notes)
• 2 cups mixed baby salad greens (about 2 oz.), rinsed and crisped
• 1/2 to 1 cup marinara sauce, purchased or homemade, heated

Egg and Vegetable Wrap • Yield: 4 servings
Ingredients:

• 8 ounces firm tofu
• 2 Roma tomatoes (6 oz. total)
• 1 tablespoon olive oil
• 1 cup thinly slivered zucchini (1/4 in. by 3 in.)
• 1 cup thinly slivered red bell pepper (1/4 in. by 3 in.)
• 1 cup thinly sliced green onions
• 1 cup thinly sliced spinach leaves
• 1 tablespoon thinly sliced fresh basil leaves
• 1 1/2 cups pasteurized egg product (such as Egg Beaters) or egg whites
• Salt and pepper
• 4 flour tortillas (10 in. wide; see notes)
• 2 cups mixed baby salad greens (about 2 oz.), rinsed and crisped
• 1/2 to 1 cup marinara sauce, purchased or homemade, heated

Egg and Vegetable Wrap Nutrition Facts:
• Diet:
• Calories: 73.32
• Fat: 53.34
• Carbs: 51.55
• Protein: 102.11
• Cholesterol: 1.32
• Calcium: 213.86
• Sodium: 154.05

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Egg Noodle Scramble Recipes

Ingredients:

• 1 1/2 cups uncooked egg noodles
• 1 tablespoon sugar
• 1/2 teaspoon cinnamon
• 8 large eggs
• 1/2 cup milk
• Pinch of salt
• 2 tablespoons unsalted butter
• 1/4 cup raisins

Egg Noodle Scramble • Yield: 4 servings
Ingredients:

• 1 1/2 cups uncooked egg noodles
• 1 tablespoon sugar
• 1/2 teaspoon cinnamon
• 8 large eggs
• 1/2 cup milk
• Pinch of salt
• 2 tablespoons unsalted butter
• 1/4 cup raisins

Egg Noodle Scramble Nutrition Facts:
• Diet:
• Calories: 61.45
• Fat: 67.75
• Carbs: 30.54
• Protein: 63.56
• Cholesterol: 536.38
• Calcium: 42.00
• Sodium: 32.80

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Easter Egg Cookies Recipes

Ingredients:

• Cookies:
• 1 1/2 cups all-purpose flour (about 6 1/2 ounces)
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup granulated sugar
• 1/4 cup butter, softened
• 1 teaspoon vanilla extract
• 1 large egg
• Icing:
• 2 cups powdered sugar
• 3 tablespoons fat-free milk
• 1/4 teaspoon vanilla extract
• Food coloring (optional)

Easter Egg Cookies • Yield: 28 servings
Ingredients:

• Cookies:
• 1 1/2 cups all-purpose flour (about 6 1/2 ounces)
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup granulated sugar
• 1/4 cup butter, softened
• 1 teaspoon vanilla extract
• 1 large egg
• Icing:
• 2 cups powdered sugar
• 3 tablespoons fat-free milk
• 1/4 teaspoon vanilla extract
• Food coloring (optional)

Easter Egg Cookies Nutrition Facts:
• Diet:
• Calories: 125.11
• Fat: 52.68
• Carbs: 161.30
• Protein: 27.38
• Cholesterol: 102.98
• Calcium: 33.74
• Sodium: 62.64

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Egg Noodle Recipes

For a nutrition boost, replace one of the eggs with 1/2 cup of pureed beans or vegetables. (That’s two 2-ounce jars of baby food.)

Ingredients:

• 2 cups all-purpose flour
• 1 cup semolina flour (plus extra for the board)
• 1/2 teaspoon salt
• 2 eggs, plus 4 egg yolks, beaten together

Instructions:

1. 1. In a large bowl, mix the flours and salt.
2. 2. Make a well in the center of the dry ingredients and add the eggs. Whisk them, gradually pulling in flour from the rim, until the mixture comes together. (It will be very firm; add a few drops of water if it seems crumbly.)
3. 3. Turn the dough out onto a semolina-dusted board. Work it with your hands until it's just smooth, about 5 to 10 minutes—it should spring back slightly when you poke it with your finger.
4. 4. Wrap it in plastic and let it sit for 1 hour (or refrigerate it for up to a day).
5. 5. Boil a large pot of salted water. Roll the dough out on the semolina-dusted board until it's paper-thin. Slice it into wide strips, any width you like.
6. 6. Cook the noodles in the boiling water for 1 minute past the point when they rise to the top, about 7 to 10 minutes. Drain and serve.

Egg Noodle • Yield: 6 servings
Ingredients:

• 2 cups all-purpose flour
• 1 cup semolina flour (plus extra for the board)
• 1/2 teaspoon salt
• 2 eggs, plus 4 egg yolks, beaten together

Egg Noodle Nutrition Facts:
• Diet: Low-Fat
• Calories: 90.38
• Fat: 26.68
• Carbs: 104.98
• Protein: 66.35
• Cholesterol: 301.46
• Calcium: 18.42
• Sodium: 53.96

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Italian Egg Rolls Recipes

Ingredients:

• 1/2 cup onion, chopped
• 1/2 cup green pepper, chopped
• 2 teaspoons oil
• 1 pound ground sweet or hot Italian pork sausage
• 2 10-oz. pkgs. frozen spinach, thawed and drained
• 1/2 cup grated Parmesan cheese
• 3 cups shredded mozzarella cheese
• 1/2 teaspoon garlic powder
• 1 14-oz. pkg. egg roll wrappers
• olive oil for deep frying
• Garnish: pizza sauce, warmed

Italian Egg Rolls • Yield: 8 servings
Ingredients:

• 1/2 cup onion, chopped
• 1/2 cup green pepper, chopped
• 2 teaspoons oil
• 1 pound ground sweet or hot Italian pork sausage
• 2 10-oz. pkgs. frozen spinach, thawed and drained
• 1/2 cup grated Parmesan cheese
• 3 cups shredded mozzarella cheese
• 1/2 teaspoon garlic powder
• 1 14-oz. pkg. egg roll wrappers
• olive oil for deep frying
• Garnish: pizza sauce, warmed

Italian Egg Rolls Nutrition Facts:
• Diet:
• Calories: 289.12
• Fat: 374.22
• Carbs: 96.10
• Protein: 321.59
• Cholesterol: 365.89
• Calcium: 617.47
• Sodium: 526.68

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Scrambled Egg Burritos Recipes

Ingredients:

• 2 large eggs, or equivalent egg substitute
• 1 tablespoon 1% low-fat milk
• 1 teaspoon chopped fresh cilantro
• 1/8 teaspoon kosher salt
• Dash of coarsely ground black pepper
• Cooking spray
• 1/2 teaspoon butter
• 4 tablespoons reduced-fat shredded cheddar cheese, divided
• 2 (8-inch) fat-free flour tortillas, heated
• 4 tablespoons chopped seeded tomato, divided
• 2 tablespoons bottled chunky salsa, divided

Scrambled Egg Burritos • Yield: 2 servings
Ingredients:

• 2 large eggs, or equivalent egg substitute
• 1 tablespoon 1% low-fat milk
• 1 teaspoon chopped fresh cilantro
• 1/8 teaspoon kosher salt
• Dash of coarsely ground black pepper
• Cooking spray
• 1/2 teaspoon butter
• 4 tablespoons reduced-fat shredded cheddar cheese, divided
• 2 (8-inch) fat-free flour tortillas, heated
• 4 tablespoons chopped seeded tomato, divided
• 2 tablespoons bottled chunky salsa, divided

Scrambled Egg Burritos Nutrition Facts:
• Diet:
• Calories: 31.95
• Fat: 33.16
• Carbs: 20.85
• Protein: 24.04
• Cholesterol: 22.81
• Calcium: 80.87
• Sodium: 58.22

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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