Roasted Broccoli recipes Recipes

Ingredients:

• 2 large bunches of broccoli, cut into large florets with some stalk attached
• 5 tablespoons olive oil
• freshly ground pepper
• kosher salt

Roasted Broccoli recipes • Yield: 4 servings
Ingredients:

• 2 large bunches of broccoli, cut into large florets with some stalk attached
• 5 tablespoons olive oil
• freshly ground pepper
• kosher salt

Roasted Broccoli recipes Nutrition Facts:
• Diet:
• Calories: 56.27
• Fat: 73.28
• Carbs: 34.66
• Protein: 43.36
• Cholesterol: 0.00
• Calcium: 73.82
• Sodium: 154.28

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Chinese Broccoli Recipes

Ingredients:

• 1 to 1 1/2 pounds Chinese broccoli (gai lan) or regular broccoli (see notes)
• 2 tablespoons soy sauce
• 2 teaspoons Asian (toasted) sesame oil

Chinese Broccoli • Yield: 8 servings
Ingredients:

• 1 to 1 1/2 pounds Chinese broccoli (gai lan) or regular broccoli (see notes)
• 2 tablespoons soy sauce
• 2 teaspoons Asian (toasted) sesame oil

Chinese Broccoli Nutrition Facts:
• Diet:
• Calories: 14.46
• Fat: 11.28
• Carbs: 13.08
• Protein: 18.59
• Cholesterol: 0.00
• Calcium: 27.70
• Sodium: 81.04

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Pecan Broccoli Recipes

Ingredients:

• 1 (12-ounce) package fresh broccoli florets
• 1 tablespoon light butter
• 3 tablespoons chopped pecans, toasted
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Pecan Broccoli • Yield: 4 servings
Ingredients:

• 1 (12-ounce) package fresh broccoli florets
• 1 tablespoon light butter
• 3 tablespoons chopped pecans, toasted
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Pecan Broccoli Nutrition Facts:
• Diet: Low-Carb
• Calories: 15.41
• Fat: 23.64
• Carbs: 7.04
• Protein: 12.55
• Cholesterol: 4.95
• Calcium: 18.79
• Sodium: 28.27

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Roasted Balsamic Broccoli Recipes

Ingredients:

• 2 pounds broccoli
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/3 teaspoon pepper
• 2 tablespoons balsamic vinegar

Roasted Balsamic Broccoli • Yield: 4 servings
Ingredients:

• 2 pounds broccoli
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/3 teaspoon pepper
• 2 tablespoons balsamic vinegar

Roasted Balsamic Broccoli Nutrition Facts:
• Diet:
• Calories: 28.89
• Fat: 30.39
• Carbs: 22.10
• Protein: 25.84
• Cholesterol: 0.00
• Calcium: 44.03
• Sodium: 61.26

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Garlic-Roasted Broccoli Recipes

Ingredients:

• 6 cups broccoli florets
• 3 garlic cloves, minced
• Cooking spray

Garlic-Roasted Broccoli • Yield: 4 servings
Ingredients:

• 6 cups broccoli florets
• 3 garlic cloves, minced
• Cooking spray

Garlic-Roasted Broccoli Nutrition Facts:
• Diet:
• Calories: 8.98
• Fat: 6.19
• Carbs: 8.84
• Protein: 13.28
• Cholesterol: 0.00
• Calcium: 22.08
• Sodium: 5.00

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Broccoli Bakers Recipes

Ingredients:

• 4 large baking potatoes, baked
• 1/4 cup diced broccoli
• 1/2 cup (2 ounces) shredded Cheddar cheese
• 4 bacon slices, cooked and crumbled
• 2 green onions, chopped
• 1/2 cup sour cream
• 1/4 cup milk
• 1 teaspoon salt

Broccoli Bakers • Yield: 4 servings
Ingredients:

• 4 large baking potatoes, baked
• 1/4 cup diced broccoli
• 1/2 cup (2 ounces) shredded Cheddar cheese
• 4 bacon slices, cooked and crumbled
• 2 green onions, chopped
• 1/2 cup sour cream
• 1/4 cup milk
• 1 teaspoon salt

Broccoli Bakers Nutrition Facts:
• Diet: Balanced
• Calories: 107.82
• Fat: 91.21
• Carbs: 92.97
• Protein: 65.35
• Cholesterol: 66.76
• Calcium: 80.96
• Sodium: 151.04

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Broccoli Florets Recipes

Ingredients:

• 4 cups broccoli florets
• 2 tablespoons olive oil
• 2 minced garlic cloves
• 1/2 teaspoon kosher salt

Broccoli Florets • Yield: 4 servings
Ingredients:

• 4 cups broccoli florets
• 2 tablespoons olive oil
• 2 minced garlic cloves
• 1/2 teaspoon kosher salt

Broccoli Florets Nutrition Facts:
• Diet: Low-Carb
• Calories: 16.36
• Fat: 28.02
• Carbs: 5.62
• Protein: 8.84
• Cholesterol: 0.00
• Calcium: 14.79
• Sodium: 30.72

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source