Roasted Broccoli recipes Recipes

Ingredients:

• 2 large bunches of broccoli, cut into large florets with some stalk attached
• 5 tablespoons olive oil
• freshly ground pepper
• kosher salt

Roasted Broccoli recipes • Yield: 4 servings
Ingredients:

• 2 large bunches of broccoli, cut into large florets with some stalk attached
• 5 tablespoons olive oil
• freshly ground pepper
• kosher salt

Roasted Broccoli recipes Nutrition Facts:
• Diet:
• Calories: 56.27
• Fat: 73.28
• Carbs: 34.66
• Protein: 43.36
• Cholesterol: 0.00
• Calcium: 73.82
• Sodium: 154.28

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Chinese Broccoli Recipes

Ingredients:

• 1 to 1 1/2 pounds Chinese broccoli (gai lan) or regular broccoli (see notes)
• 2 tablespoons soy sauce
• 2 teaspoons Asian (toasted) sesame oil

Chinese Broccoli • Yield: 8 servings
Ingredients:

• 1 to 1 1/2 pounds Chinese broccoli (gai lan) or regular broccoli (see notes)
• 2 tablespoons soy sauce
• 2 teaspoons Asian (toasted) sesame oil

Chinese Broccoli Nutrition Facts:
• Diet:
• Calories: 14.46
• Fat: 11.28
• Carbs: 13.08
• Protein: 18.59
• Cholesterol: 0.00
• Calcium: 27.70
• Sodium: 81.04

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Pecan Broccoli Recipes

Ingredients:

• 1 (12-ounce) package fresh broccoli florets
• 1 tablespoon light butter
• 3 tablespoons chopped pecans, toasted
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Pecan Broccoli • Yield: 4 servings
Ingredients:

• 1 (12-ounce) package fresh broccoli florets
• 1 tablespoon light butter
• 3 tablespoons chopped pecans, toasted
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Pecan Broccoli Nutrition Facts:
• Diet: Low-Carb
• Calories: 15.41
• Fat: 23.64
• Carbs: 7.04
• Protein: 12.55
• Cholesterol: 4.95
• Calcium: 18.79
• Sodium: 28.27

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Roasted Balsamic Broccoli Recipes

Ingredients:

• 2 pounds broccoli
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/3 teaspoon pepper
• 2 tablespoons balsamic vinegar

Roasted Balsamic Broccoli • Yield: 4 servings
Ingredients:

• 2 pounds broccoli
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/3 teaspoon pepper
• 2 tablespoons balsamic vinegar

Roasted Balsamic Broccoli Nutrition Facts:
• Diet:
• Calories: 28.89
• Fat: 30.39
• Carbs: 22.10
• Protein: 25.84
• Cholesterol: 0.00
• Calcium: 44.03
• Sodium: 61.26

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Garlic-Roasted Broccoli Recipes

Ingredients:

• 6 cups broccoli florets
• 3 garlic cloves, minced
• Cooking spray

Garlic-Roasted Broccoli • Yield: 4 servings
Ingredients:

• 6 cups broccoli florets
• 3 garlic cloves, minced
• Cooking spray

Garlic-Roasted Broccoli Nutrition Facts:
• Diet:
• Calories: 8.98
• Fat: 6.19
• Carbs: 8.84
• Protein: 13.28
• Cholesterol: 0.00
• Calcium: 22.08
• Sodium: 5.00

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Broccoli Bakers Recipes

Ingredients:

• 4 large baking potatoes, baked
• 1/4 cup diced broccoli
• 1/2 cup (2 ounces) shredded Cheddar cheese
• 4 bacon slices, cooked and crumbled
• 2 green onions, chopped
• 1/2 cup sour cream
• 1/4 cup milk
• 1 teaspoon salt

Broccoli Bakers • Yield: 4 servings
Ingredients:

• 4 large baking potatoes, baked
• 1/4 cup diced broccoli
• 1/2 cup (2 ounces) shredded Cheddar cheese
• 4 bacon slices, cooked and crumbled
• 2 green onions, chopped
• 1/2 cup sour cream
• 1/4 cup milk
• 1 teaspoon salt

Broccoli Bakers Nutrition Facts:
• Diet: Balanced
• Calories: 107.82
• Fat: 91.21
• Carbs: 92.97
• Protein: 65.35
• Cholesterol: 66.76
• Calcium: 80.96
• Sodium: 151.04

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Broccoli Florets Recipes

Ingredients:

• 4 cups broccoli florets
• 2 tablespoons olive oil
• 2 minced garlic cloves
• 1/2 teaspoon kosher salt

Broccoli Florets • Yield: 4 servings
Ingredients:

• 4 cups broccoli florets
• 2 tablespoons olive oil
• 2 minced garlic cloves
• 1/2 teaspoon kosher salt

Broccoli Florets Nutrition Facts:
• Diet: Low-Carb
• Calories: 16.36
• Fat: 28.02
• Carbs: 5.62
• Protein: 8.84
• Cholesterol: 0.00
• Calcium: 14.79
• Sodium: 30.72

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Parmesan Broccoli Recipes

Make this simple yet delicious twist on one of our favourite greens as the perfect side dish for a roast dinner

Ingredients:

• 900.0g trimmed broccoli , divided into florets
• 25.0g butter
• 50.0g parmesan , grated, plus extra to serve

Instructions:

1. Drop the broccoli florets into a pan of boiling salted water. Bring back to the boil, cook for 3-5 mins until tender, then drain.
2. Melt the butter in a large frying pan and, once sizzling, add the broccoli. Season with salt and pepper and sprinkle in as much of the parmesan as you want to use. Gently stir the florets in the cheese and butter. Scatter on a little more grated parmesan to serve.

Parmesan Broccoli • Yield: 6 servings
Ingredients:

• 900.0g trimmed broccoli , divided into florets
• 25.0g butter
• 50.0g parmesan , grated, plus extra to serve

Parmesan Broccoli Nutrition Facts:
• Diet:
• Calories: 34.06
• Fat: 36.52
• Carbs: 20.46
• Protein: 43.47
• Cholesterol: 29.25
• Calcium: 102.10
• Sodium: 41.16

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Broccoli with Lemon Crumbs Recipes

Ingredients:

• 2 slices whole-wheat bread
• 2 tablespoons butter
• 1 lemon
• 1/2 teaspoon kosher salt
• Freshly ground black pepper
• 2 12-ounce bags broccoli florets, or
• 1 large bunch broccoli, cut into florets

Broccoli with Lemon Crumbs • Yield: 10 servings
Ingredients:

• 2 slices whole-wheat bread
• 2 tablespoons butter
• 1 lemon
• 1/2 teaspoon kosher salt
• Freshly ground black pepper
• 2 12-ounce bags broccoli florets, or
• 1 large bunch broccoli, cut into florets

Broccoli with Lemon Crumbs Nutrition Facts:
• Diet:
• Calories: 42.13
• Fat: 30.80
• Carbs: 40.64
• Protein: 51.05
• Cholesterol: 20.35
• Calcium: 83.05
• Sodium: 69.65

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Crispy Garlic Broccoli Recipes

Ingredients:

• Salad bar:
• 6 cups broccoli florets (3/4 pound)

Crispy Garlic Broccoli • Yield: 4 servings
Ingredients:

• Salad bar:
• 6 cups broccoli florets (3/4 pound)

Crispy Garlic Broccoli Nutrition Facts:
• Diet: Low-Fat
• Calories: 4.76
• Fat: 1.19
• Carbs: 5.94
• Protein: 10.14
• Cholesterol: 0.00
• Calcium: 16.33
• Sodium: 3.83

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Herby Broccoli Recipes

Jazz up a plate of broccoli with a couple of Italian ingredients

Ingredients:

• 300.0g Tenderstem broccoli
• small bunch mint , leaves chopped
• 2 tbsp toasted pine nuts
• 145.0g jar basil pesto (or vegetarian alternative)

Instructions:

1. Steam the broccoli for 5-8 mins until tender. Meanwhile, stir the mint leaves into the pesto. Put the broccoli on a serving dish, drizzle over the minted pesto and sprinkle with the toasted pine nuts.

Herby Broccoli • Yield: 4 servings
Ingredients:

• 300.0g Tenderstem broccoli
• small bunch mint , leaves chopped
• 2 tbsp toasted pine nuts
• 145.0g jar basil pesto (or vegetarian alternative)

Herby Broccoli Nutrition Facts:
• Diet: Low-Carb
• Calories: 35.39
• Fat: 58.43
• Carbs: 11.81
• Protein: 18.76
• Cholesterol: 3.80
• Calcium: 43.04
• Sodium: 64.84

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Sesame Broccoli Recipes

Ingredients:

• 3 tablespoons sesame seeds
• 2 tablespoons rice vinegar
• 1 tablespoon dark sesame oil
• 1 tablespoon lower-sodium soy sauce
• 1 (12-ounce) package fresh broccoli florets

Sesame Broccoli • Yield: 4 servings
Ingredients:

• 3 tablespoons sesame seeds
• 2 tablespoons rice vinegar
• 1 tablespoon dark sesame oil
• 1 tablespoon lower-sodium soy sauce
• 1 (12-ounce) package fresh broccoli florets

Sesame Broccoli Nutrition Facts:
• Diet: Low-Carb
• Calories: 19.20
• Fat: 28.29
• Carbs: 8.32
• Protein: 16.23
• Cholesterol: 0.00
• Calcium: 43.36
• Sodium: 40.60

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Famous Broccoli Casserole Recipes

Ingredients:

• 16-oz. package frozen broccoli
• 10-oz. package frozen broccoli
• 2 10 3/4-oz. cans cream of chicken soup
• 16-oz. package pasteurized process cheese spread, cubed
• 2 6.9-oz. packages chicken-flavored rice vermicelli mix, prepared

Famous Broccoli Casserole • Yield: 32 servings
Ingredients:

• 16-oz. package frozen broccoli
• 10-oz. package frozen broccoli
• 2 10 3/4-oz. cans cream of chicken soup
• 16-oz. package pasteurized process cheese spread, cubed
• 2 6.9-oz. packages chicken-flavored rice vermicelli mix, prepared

Famous Broccoli Casserole Nutrition Facts:
• Diet: Balanced
• Calories: 190.44
• Fat: 176.73
• Carbs: 130.61
• Protein: 161.70
• Cholesterol: 162.35
• Calcium: 356.39
• Sodium: 249.64

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Sautéed Broccoli Rabe Recipes

Ingredients:

• 1 pound broccoli rabe, trimmed
• 1 1/2 teaspoons olive oil
• 1 tablespoon red wine vinegar
• 1/4 teaspoon kosher salt

Sautéed Broccoli Rabe • Yield: 4 servings
Ingredients:

• 1 pound broccoli rabe, trimmed
• 1 1/2 teaspoons olive oil
• 1 tablespoon red wine vinegar
• 1/4 teaspoon kosher salt

Sautéed Broccoli Rabe Nutrition Facts:
• Diet: Low-Carb
• Calories: 8.11
• Fat: 8.97
• Carbs: 4.32
• Protein: 14.38
• Cholesterol: 0.00
• Calcium: 49.11
• Sodium: 25.89

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source