Avocado-Lime Paletas Recipes

Ingredients:

• 1 1/4 cups granulated sugar
• 1 1/4 cups water
• 2 1/4 cups mashed ripe avocado (about 4 whole avocados)
• 1/2 cup fresh lime juice (from 3 large limes)

Avocado-Lime Paletas • Yield: 10 servings
Ingredients:

• 1 1/4 cups granulated sugar
• 1 1/4 cups water
• 2 1/4 cups mashed ripe avocado (about 4 whole avocados)
• 1/2 cup fresh lime juice (from 3 large limes)

Avocado-Lime Paletas Nutrition Facts:
• Diet:
• Calories: 76.89
• Fat: 49.56
• Carbs: 96.31
• Protein: 7.26
• Cholesterol: 0.00
• Calcium: 6.88
• Sodium: 1.68

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Chocolate Avocado Cupcakes Recipes

Though chocolate and avocado seem an unlikely pair they share some rich, comforting qualities and make a surprisingly good match in this chocolate avocado cake.

Ingredients:

• 2 squares unsweetened chocolate
• ½ cup (118ml) boiling water
• ¼ cup (57g) mashed avocado
• ¼ cup (55g) shortening or low-fat greek or other plain yogurt
• 2 cups (383g) sugar
• 3 eggs
• 2 cups (199g) flour
• 1 tsp (4g) baking soda
• 1 cup (237ml) buttermilk
• 1 tsp (5ml) vanilla
• 3-4 tbsp (57g) avocado
• 1½ cups (195g) powdered sugar
• ¼ cup (28g) cocoa powder
• ½ tsp (2,5ml) vanilla
• 1-2 tbsp (15-30g) milk

Instructions:

1. Pour the boiling water over the chocolate and stir until the chocolate melts.
2. Cream the avocado, yogurt {or shortening} and sugar.
3. Add in the eggs and then the melted chocolate/water mixture.
4. Add the flour and baking soda alternately with the buttermilk and vanilla, mixing the ingredients until a smooth batter forms.
5. Pour the cake batter into lined cupcake pans and bake the cupcakes for 20 minutes at 350 degrees or until the cake springs back when lightly touched and a toothpick inserted comes out clean.
6. Or pour the batter into a greased and floured 9 x 13 pan and bake the cake for 45 minutes at 350 degrees or until the done.
7. Or pour the batter into smaller pans to form a layer cake and bake them for 35 minutes.
8. Mix the ingredients together until a smooth glaze forms.
9. Adjust the amount of milk and sugar to reach your desired consistency.
10. Spoon the glaze onto the cooled cupcakes/cake and top with chocolate sprinkles if desired.

Chocolate Avocado Cupcakes • Yield: 20 servings
Ingredients:

• 2 squares unsweetened chocolate
• ½ cup (118ml) boiling water
• ¼ cup (57g) mashed avocado
• ¼ cup (55g) shortening or low-fat greek or other plain yogurt
• 2 cups (383g) sugar
• 3 eggs
• 2 cups (199g) flour
• 1 tsp (4g) baking soda
• 1 cup (237ml) buttermilk
• 1 tsp (5ml) vanilla
• 3-4 tbsp (57g) avocado
• 1½ cups (195g) powdered sugar
• ¼ cup (28g) cocoa powder
• ½ tsp (2,5ml) vanilla
• 1-2 tbsp (15-30g) milk

Chocolate Avocado Cupcakes Nutrition Facts:
• Diet:
• Calories: 196.63
• Fat: 69.79
• Carbs: 262.97
• Protein: 63.58
• Cholesterol: 166.75
• Calcium: 59.69
• Sodium: 75.99

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Avocado-and-Onion Salad Recipes

Ingredients:

• 1 Florida avocado or 3 Hass avocados, thinly sliced
• 1/4 red onion, very thinly sliced
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon red wine vinegar
• Salt and freshly ground pepper

Avocado-and-Onion Salad • Yield: 6 servings
Ingredients:

• 1 Florida avocado or 3 Hass avocados, thinly sliced
• 1/4 red onion, very thinly sliced
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon red wine vinegar
• Salt and freshly ground pepper

Avocado-and-Onion Salad Nutrition Facts:
• Diet: Low-Carb
• Calories: 22.91
• Fat: 43.02
• Carbs: 6.87
• Protein: 4.45
• Cholesterol: 0.00
• Calcium: 3.62
• Sodium: 25.33

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Avocado Hummus With Toasted Coriander And Avocado Oil recipes Recipes

Ingredients:

• 1 teaspoon coriander seeds
• 1 cup cooked chickpeas – drained
• 2 tablespoons tahini
• 3 tablespoons lime juice
• 1 tablespoon avocado oil (or extra virgin olive oil)
• 1 garlic clove – skinned and halved
• 3/4 teaspoon sea salt
• 1/8 teaspoon ground cayenne
• 1/4 cup reserved cooking water from the chickpeas or spring water
• 2 ripe avocados
• 1 tablespoon finely chopped cilantro
• avocado oil

Instructions:

1. Heat a small heavy-bottomed frying pan over medium-high heat. Add the coriander seeds and cook until they turn a darker shade and are fragrant — about 2 minutes — shaking the pan continuously and taking care not to burn them. Transfer to a mortar, let cool and then finely grind. Set aside.
2. To make the hummus – Place all the ingredients, except the avocados, in the bowl of a food processor and process until smooth, about 1 minute, scraping the sides of the bowl once. Cut the avocados in half, remove the pit and spoon the flesh into the food processor. Continue processing until the avocados are well incorporated and the mixture is very smooth, about 30 seconds. Transfer to a serving dish. Drizzle with a little avocado oil and sprinkle with the ground coriander and the cilantro. Serve with warm pitas and/or crudités.
3. Cook’s note: The hummus can be refrigerated for up to 2 days only, after which the avocados will start to oxidize and turn brown.

Avocado Hummus With Toasted Coriander And Avocado Oil recipes • Yield: 2 servings
Ingredients:

• 1 teaspoon coriander seeds
• 1 cup cooked chickpeas – drained
• 2 tablespoons tahini
• 3 tablespoons lime juice
• 1 tablespoon avocado oil (or extra virgin olive oil)
• 1 garlic clove – skinned and halved
• 3/4 teaspoon sea salt
• 1/8 teaspoon ground cayenne
• 1/4 cup reserved cooking water from the chickpeas or spring water
• 2 ripe avocados
• 1 tablespoon finely chopped cilantro
• avocado oil

Avocado Hummus With Toasted Coriander And Avocado Oil recipes Nutrition Facts:
• Diet:
• Calories: 66.20
• Fat: 103.58
• Carbs: 30.55
• Protein: 28.33
• Cholesterol: 0.00
• Calcium: 28.46
• Sodium: 70.86

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Avocado Ice Cream Recipes

Ingredients:

• One 8-ounce avocado, halved, pitted and peeled
• One 14-ounce can sweetened condensed milk
• 2 tablespoons lemon juice (from 1 lemon)
• Pinch fine salt
• 2 cups cold heavy cream

Avocado Ice Cream • Yield: 12 servings
Ingredients:

• One 8-ounce avocado, halved, pitted and peeled
• One 14-ounce can sweetened condensed milk
• 2 tablespoons lemon juice (from 1 lemon)
• Pinch fine salt
• 2 cups cold heavy cream

Avocado Ice Cream Nutrition Facts:
• Diet:
• Calories: 159.57
• Fat: 235.33
• Carbs: 81.87
• Protein: 44.62
• Cholesterol: 262.35
• Calcium: 145.86
• Sodium: 35.18

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Avocado Salsa Recipes

Ingredients:

• 1/2 cup finely chopped peeled avocado
• 1/3 cup chopped seeded tomato
• 2 tablespoons finely chopped onion
• 1 tablespoon finely chopped seeded jalapeño pepper
• 1 tablespoon chopped fresh cilantro
• 1 tablespoon fresh lime juice
• 1/8 teaspoon salt

Avocado Salsa • Yield: 2 servings
Ingredients:

• 1/2 cup finely chopped peeled avocado
• 1/3 cup chopped seeded tomato
• 2 tablespoons finely chopped onion
• 1 tablespoon finely chopped seeded jalapeño pepper
• 1 tablespoon chopped fresh cilantro
• 1 tablespoon fresh lime juice
• 1/8 teaspoon salt

Avocado Salsa Nutrition Facts:
• Diet:
• Calories: 7.13
• Fat: 11.15
• Carbs: 3.97
• Protein: 2.29
• Cholesterol: 0.00
• Calcium: 2.22
• Sodium: 12.51

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Tomato And Avocado Sandwich Recipes

Ingredients:

• 2 slices seven-grain bread
• 1 tsp. mayonnaise
• 3 slices ripe tomato (about ½ a medium-sized tomato)
• ½ avocado, peeled and sliced

Instructions:

1. Spread the mayonnaise in a thin, even layer on one slice of the bread. Top with tomato, avocado, and remaining bread.

Tomato And Avocado Sandwich • Yield: 2 servings
Ingredients:

• 2 slices seven-grain bread
• 1 tsp. mayonnaise
• 3 slices ripe tomato (about ½ a medium-sized tomato)
• ½ avocado, peeled and sliced

Tomato And Avocado Sandwich Nutrition Facts:
• Diet:
• Calories: 18.05
• Fat: 21.05
• Carbs: 12.15
• Protein: 10.41
• Cholesterol: 0.63
• Calcium: 7.88
• Sodium: 10.91

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Creamy Lemon-Avocado Dressing Recipes

Ingredients:

• 1 medium avocado (about 9 oz.), peeled and pitted
• 1/2 English cucumber (about 7 oz.), chopped
• 1/2 cup fresh lemon juice
• 1/4 cup avocado oil or extra-virgin olive oil
• A few shakes of hot sauce, optional
• Salt and freshly ground black pepper

Creamy Lemon-Avocado Dressing • Yield: 5 servings
Ingredients:

• 1 medium avocado (about 9 oz.), peeled and pitted
• 1/2 English cucumber (about 7 oz.), chopped
• 1/2 cup fresh lemon juice
• 1/4 cup avocado oil or extra-virgin olive oil
• A few shakes of hot sauce, optional
• Salt and freshly ground black pepper

Creamy Lemon-Avocado Dressing Nutrition Facts:
• Diet: Low-Carb
• Calories: 42.23
• Fat: 82.76
• Carbs: 10.93
• Protein: 5.67
• Cholesterol: 0.00
• Calcium: 7.03
• Sodium: 61.53

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Avocado Cream Recipes

Ingredients:

• 1 large avocado
• 1 (8-oz.) container sour cream
• 2 tablespoons chopped fresh dill
• 2 tablespoons chopped fresh flat-leaf parsley
• 1 teaspoon loosely packed lemon zest
• 2 tablespoons fresh lemon juice
• 1 green onion, minced
• Salt and pepper to taste

Avocado Cream • Yield: 4 servings
Ingredients:

• 1 large avocado
• 1 (8-oz.) container sour cream
• 2 tablespoons chopped fresh dill
• 2 tablespoons chopped fresh flat-leaf parsley
• 1 teaspoon loosely packed lemon zest
• 2 tablespoons fresh lemon juice
• 1 green onion, minced
• Salt and pepper to taste

Avocado Cream Nutrition Facts:
• Diet: Low-Carb
• Calories: 42.97
• Fat: 81.81
• Carbs: 11.02
• Protein: 10.56
• Cholesterol: 39.31
• Calcium: 31.55
• Sodium: 51.92

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Easy Avocado Shake Recipe Recipes

Ingredients:

• 1/2 Hass avocado
• 2 oz coconut milk
• 4 oz whole milk
• 2 tablespoons sugar

Instructions:

1. Combine all ingredients into a blender. 
2. Add 1 cup of ice and blend. 
3. Pour into a fountain glass and garnish with toasted coconut shavings.

Easy Avocado Shake Recipe • Yield: 1 servings
Ingredients:

• 1/2 Hass avocado
• 2 oz coconut milk
• 4 oz whole milk
• 2 tablespoons sugar

Easy Avocado Shake Recipe Nutrition Facts:
• Diet:
• Calories: 21.92
• Fat: 30.51
• Carbs: 13.53
• Protein: 6.73
• Cholesterol: 3.78
• Calcium: 15.07
• Sodium: 2.64

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

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Turkey & avocado toast Recipes

Layer up creamy avocado with protein-rich, low-fat turkey for a great energy-boosting healthy snack

Ingredients:

• 1 avocado
• juice ½ lime
• 2-3 small slices ciabatta bread
• 100g turkey slices

Instructions:

1. Halve and stone the avocado then scrape out the flesh into a bowl. Squeeze in the lime, season, then mash roughly with a fork. Toast the ciabatta, spread with mashed avocado, top with turkey and finish with ground black pepper.

Turkey & avocado toast • Yield: 2 servings
Ingredients:

• 1 avocado
• juice ½ lime
• 2-3 small slices ciabatta bread
• 100g turkey slices

Turkey & avocado toast Nutrition Facts:
• Diet:
• Calories: 30.99
• Fat: 36.94
• Carbs: 15.76
• Protein: 31.72
• Cholesterol: 24.00
• Calcium: 11.85
• Sodium: 16.79

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source

Avocado Soup Recipes

Ingredients:

• 2 ripe avocados, quartered
• 1/4 cup chopped green onion
• 2 tablespoons fresh orange or pineapple juice
• 1 tablespoon chopped fresh cilantro
• 1/2 to 1 teaspoon salt
• 1/4 teaspoon ground red pepper
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon ground cumin
• 3 cups chicken broth, chilled
• 1 (8-ounce) container fat-free plain yogurt
• Garnishes: cooked shrimp, avocado slices

Avocado Soup • Yield: 6 servings
Ingredients:

• 2 ripe avocados, quartered
• 1/4 cup chopped green onion
• 2 tablespoons fresh orange or pineapple juice
• 1 tablespoon chopped fresh cilantro
• 1/2 to 1 teaspoon salt
• 1/4 teaspoon ground red pepper
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon ground cumin
• 3 cups chicken broth, chilled
• 1 (8-ounce) container fat-free plain yogurt
• Garnishes: cooked shrimp, avocado slices

Avocado Soup Nutrition Facts:
• Diet:
• Calories: 55.41
• Fat: 78.78
• Carbs: 26.28
• Protein: 35.26
• Cholesterol: 17.03
• Calcium: 37.61
• Sodium: 121.40

* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.

• Content Source