A superhealthy dish – counts as 2 of your 5-a-day
Ingredients:
- 290.0g tin borlotti beans , drained and rinsed
- 300.0ml carton passata
- 410.0g tin chopped tomatoes with garlic and herbs
- 300.0g leftover cooked pasta or 220g pack ready-to-use pasta
- 1 large apple , cored and chopped
- 1.0 tbsp sunflower oil
- 1 onion , finely chopped
- 3.0 tbsp red pesto
Instructions:
- Heat oil in a pan and gently fry the onion for 3 mins. Stir in the apple and cook for 2-3 mins until both have softened. Stir in tomatoes, passata and beans.
- Bring to the boil, then simmer gently for 10 mins. Stir in the pesto and pasta, mixing well until the pasta is heated through. Serve in bowls with crusty bread.
Beany Pasta Pot • Yield: 4 servings
Ingredients:
- 290.0g tin borlotti beans , drained and rinsed
- 300.0ml carton passata
- 410.0g tin chopped tomatoes with garlic and herbs
- 300.0g leftover cooked pasta or 220g pack ready-to-use pasta
- 1 large apple , cored and chopped
- 1.0 tbsp sunflower oil
- 1 onion , finely chopped
- 3.0 tbsp red pesto
Beany Pasta Pot Nutrition Facts:
• Diet:
• Calories: 67.83
• Fat: 35.44
• Carbs: 75.20
• Protein: 46.44
• Cholesterol: 1.34
• Calcium: 43.92
• Sodium: 85.14* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.