A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets
Ingredients:
- 75g quinoa
- 25g porridge oats
- 4 cardamom pods
- 250ml unsweetened almond milk
- 2 ripe peaches, cut into slices
- 1 tsp maple syrup
Instructions:
- Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.
- Pour in the remaining almond milk and cook for 5 mins more until creamy.
- Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.
Cardamom & peach quinoa porridge • Yield: 2 servings
Ingredients:
- 75g quinoa
- 25g porridge oats
- 4 cardamom pods
- 250ml unsweetened almond milk
- 2 ripe peaches, cut into slices
- 1 tsp maple syrup
Cardamom & peach quinoa porridge Nutrition Facts:
• Diet:
• Calories: 27.55
• Fat: 9.90
• Carbs: 33.97
• Protein: 19.21
• Cholesterol: 0.00
• Calcium: 57.73
• Sodium: 7.72* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.