Ingredients:
- 1 cup bulgur wheat
- 2 cups coarsely chopped onions
- 1 pound ground lean (7% fat or less) beef or lamb
- 1/2 teaspoon pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- About 1 teaspoon salt
- 1/3 cup chopped parsley
- Black peppercorns
- 1 cup plain nonfat yogurt
Lebanese Meat Loaf • Yield: 4 servings
Ingredients:
- 1 cup bulgur wheat
- 2 cups coarsely chopped onions
- 1 pound ground lean (7% fat or less) beef or lamb
- 1/2 teaspoon pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- About 1 teaspoon salt
- 1/3 cup chopped parsley
- Black peppercorns
- 1 cup plain nonfat yogurt
Lebanese Meat Loaf Nutrition Facts:
• Diet:
• Calories: 68.03
• Fat: 25.01
• Carbs: 53.82
• Protein: 134.28
• Cholesterol: 96.89
• Calcium: 74.31
• Sodium: 114.91* E.g. 137.29 = 137mg or 137g – 29%
Nutrition Facts labels are not always factual.